Christopeit Sport 1890, Assembly And Exercise Instructions

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23
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns
and draw it out slightly. Adjust the seat to the right height, then release the
knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b.
Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
Level ⁄ RPM 20 30 40 50 60 70 80
1 9 17 28 38 52 68 82
2 10 19 31 45 61 79 96
3 11 21 35 52 70 91 110
4 12 24 40 59 79 103 125
5 13 26 45 66 88 115 139
6 14 29 49 72 97 127 153
7 15 31 53 78 106 139 167
8 16 34 58 85 115 151 182
9 18 37 63 93 124 164 198
10 19 39 68 100 133 176 214
11 20 42 72 106 142 188 229
12 22 45 77 113 151 201 243
13 23 48 82 120 160 214 258
14 24 51 87 127 169 226 274
15 25 53 91 134 178 238 287
16 26 55 95 140 187 250 300
17 27 58 99 146 196 262 310
18 28 60 103 152 205 274 322
19 29 62 108 159 214 287 336
20 30 63 112 166 224 298 350
21 31 66 117 173 234 310 364
22 33 70 122 180 244 319 378
23 35 73 128 186 254 331 392
24 36 76 131 192 264 338 402
RPM and Power in Watt of Level 1- Level 24 for BT 400 Art.-No. 1890
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
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