9
The goal of endurance training is to inhale or exhale as long as possible,
and to keep the ball in the air stable. Your effort level is indicated by the
number of the high-lighted ball.
Training in Endurance Mode
(cont.)
3. Rest for 15 Seconds
d. After every inhale/exhale exercise, REST will appear
on the top of the screen. You must rest for 15 seconds,
to prevent hyperventilation or muscle fatigue. During
this resting period, the two left digits on the display
will count down from 15 to 1, indicating the number
of seconds the user must wait before starting another
maneuver. The right two digits will show the number
of seconds the user inhaled or exhaled the previous
maneuver at the effort (highlighted ball) indicated.
(see diagram a. below)
e. After the 15 seconds, GO will appear on the top of the
screen indicating you may begin another maneuver.
The two left digits will now display the number of
maneuvers completed today. The two right digits will
reset to 0. ( see diagram b. below)
a.
In this example, the user exhaled in endurance
mode for 03 seconds at an effort of 5 on level 1.
This user has 10 more seconds to rest before
beginning another maneuver.
b.
In this example, the user has completed
2 maneuvers today.
This user is ready to start the next maneuver.