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1. Press the STRENGTH button to start training in Strength
Mode
2. Choose the difficulty level
a. Press the LEVEL button (right arrow) until you have
reached the desired level of training.
We recommend starting on level 1. Refer to page 6.
2. When GO appears on the screen, you are ready to begin.
Inhale or exhale as hard as you can through the mouthpiece.
(The unit will automatically adjust to whichever breathing
action you choose).
Training in Strength Mode
The goal of strength training is to inhale or exhale as hard as you can,
and to fill as many balls as possible.
(You should try to fill/light the balls in
the shortest amount of time possible, preferably in less than two seconds)
.
Your effort is indicated by the number of the highest high-lighted ball.
If you feel that you can reach the highest ball too easily, you can raise
the difficulty level by pressing the LEVEL button. (refer to page 6)
You can further increase the difficulty level by attaching resistance
cones to the back of the unit.
The user is ready to begin a strength
maneuver on level 1.
This user has completed 00 maneuvers.