EXERCISES
EXERCISES
EXERCISES
EXERCISES FOR
FOR
FOR
FOR THE
THE
THE
THE KNEES
KNEES
KNEES
KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot
on your right upper thigh. Now try to reach your right foot with your right arm.
Maintain this position for 30-40 seconds if possible.
EXERCISES
EXERCISES
EXERCISES
EXERCISES FOR
FOR
FOR
FOR THE
THE
THE
THE CALVES/ACHILLES
CALVES/ACHILLES
CALVES/ACHILLES
CALVES/ACHILLES TENDON
TENDON
TENDON
TENDON
Place both hands on the wall and support your full body weight. Then move your left
leg backwards and alternate it with your right leg. This stretches the back of the leg.
Maintain this position for 30-40 seconds if possible.
24
8
8
8
8
7
7
7
7
