ENGLISH
ENGLISH
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Step 6: Intensity and braking wheel
As you can see in the figure above, you can turn the wheel clockwise to increase the
resistance of the pedals and counterclockwise to reduce it. In case of an emergency,
press your hand against the wheel to stop the pedals.
Step 7: Stabilisers
The stabilizers are placed in the rear stabilising bar. Use them if the bike is placed on a
slightly uneven surface. Turn the screw clockwise to extend the stabiliser and adjust it
according to your needs.
Step 8: Connections
Use the corrugated pipe provided to wrap loose wires.
Step 9: Mobile device support
Tie the elastic band around the handlebar.
Step 10: Mat
Place the bike on the mat provided to avoid damaging the floor.
MONITOR OPERATION
Auto On/Off:
the monitor will switch on automatically when the exercise machine is in
motion. The monitor will turn off automatically within 4 minutes if there is no operation
or no key is pressed.
Red button (mode selector)
– Use this button to select a particular function (Scan, Time,
Speed, Distance, Calories, Odometer, or Heart rate monitor).
Reset
: To reset the computer, remove the batteries or press the RED button for 3 seconds.
The information recorded on the computer will be lost.
FUNCTIONS
•
SCAN
: changes the function every 4 seconds.
•
TIME
: total working time.
•
SPEED
: current speed.
•
DISTANCE
: run distance on every training session.
•
CALORIES
: total calories burned.
•
ODOMETER
: The total accumulated distance.
•
PULSE
: the user’s heart rate will be displayed in beats per minutes. Your heart rate
can me measured when your thumbs are placed on the sensors on the handlebars.
BATTERY
If the monitor does not display the information correctly, replace the batteries. This
monitor uses two AAA batteries (included).
EXERCISING INFORMATION
A proper workout should consist of the following three activities:
1. Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper
warm-up increases your body temperature, heart rate, and circulation in preparation
for exercise.
2. Training: consisting of 20 to 30 minutes of exercise. (Note: during the first few weeks
of your exercise program, do not keep your heart rate in your training zone longer
