ENGLISH
15
POWER
ACTIVE
7.
Rotate the brake knob clockwise to increase the resistance and counterclockwise to
decrease the resistance. Press down the brake knob for an emergency stop.
4. OPERATION
MONITOR OPERATION
•
Time...............................................................................................00-00—99:59 (Minute: Second)
•
Speed ............................................................................................................................00—99.9 km/h
•
Distance.......................................................................................................................0.00—99.99 km
•
Odometer....................................................................................................................0.00—999.9 km
•
Heart Rate.................................................................................................40—240 BPM (Optional)
•
Calories...............................................................................................................................0.999.9 kcal
•
MODE: this button lets you select the different functions of the monitor. Press once or
several times to select the function you want to see in the monitor. “Scan” changes the
function shown by the monitor every 4 seconds.
•
AUTO ON/OFF: the monitor will switch on automatically when the exercise machine is in
motion. The monitor will turn off automatically when the speed function has no input or
the button is not pressed for approximately 4 minutes.
•
RESET: the unit can be reset by either changing the battery or pressing the MODE button
for 3 seconds.
•
SPEED: the monitor will display the current speed.
•
DISTANCE: the monitor will display the distance you have travelled in that session.
•
TIME: the total working time will be shown while exercising.
•
CALORIES: the monitor will display the total amount of burned calories.
•
ODOMETER: the monitor will display the total accumulated distance.
EXERCISING INFORMATION
A proper workout should consist of the following three activities:
1.
Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
