USING YOUR TRAINER
1.
To minimize the noise from your trainer during your workout, set the trainer on a floor mat or small section
of carpet and use a rear tire with a smooth tread pattern.
2.
The fluid resistance unit provides smooth, naturally progressive resistance that varies based on your wheel
speed. Use your bicycle’s gearing to vary the level of resistance.
BIKE REMOVAL
1.
Loosen the
roller adjustment knob
so the roller no longer touches the tire.
Allowing more space between
the roller and tire can make removing the bike easier.
2.
Firmly grasp your bicycle and open the
release clamp
.
Carefully, remove the QR skewer side from the
clamp cone first and then remove the bike.
3.
The QR skewer provided with the trainer can be used when riding the bicycle off the trainer as well.
If you
choose to reinstall your bicycle’s original skewer, refer to your bicycle owner’s manual for instructions on
properly adjusting the skewer.
Before riding, ensure the quick release skewer is tight.
4.
To store or transport your trainer, grab the trainer frame by the adjustment knob, lift and fold the legs in
towards the frame.
