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Safety Information

3

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - 

THIS LIST IS NOT EXHAUSTIVE.

  Always assemble and operate the product on a level surface, 

ensure that the product is stable before use.

•  Try to ensure that your back is straight whilst exercising, 

especially for long periods

  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear

  Keep hands away from moving parts.

  Replace defective components immediately, and/or 

keep the equipment out of use until it is repaired.

  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin/fixing.

  Special attention should be taken to inspect the 

components, such as pulleys,  bearings, straps, rollers are 

always more susceptible to wear before use.

  Never leave any adjustment devices projecting from the 

product.

  Always wear suitable clothing and footwear e.g. tracksuit / 

shorts / training shoes

  Remove all personal jewellery before exercising.

  Ensure you warm-up well before using the equipment as 

this will help to prevent muscle strain.

  After eating, allow 1-2 hours before exercising as this will 

help to prevent muscle strain.

•  Never overload the equipment – the maximum user weight 

of this runner is 350 lbs.

  Don’t rock the runner form side to side

  Never use the equipment in any other manner other than 

the ways explained in these instructions and/or any  

wall-chart supplied.

  This product has an intergrated resistance system without 

a constant power mode that is governed by magnetic 

resistance.

  Losing grip or suddenly releasing the handle could result in 

an uncontrolled return, ensure there is freee space around 

the product.

  You may want to store this product away to save space - 

be aware of moving mechanical parts which could cause 

injury.

  To prevent shock, keep all electical components, shuch as 

the console, motor, cord and switch away from water.

  Do not use any accessories that aren’t specifically 

recommended by the manufacturer, these might cause 

injuries or cause the unit to fail.

  Work within your recommended exercise level, do 

NOT

 

work to exhaustion.

  If you  feel any pain or abnormal symptoms, 

STOP YOUR 

WORKOUT IMMEDIATELY

.  Consult your physician 

immediately.

  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 

and the fondness of experimenting of children can lead to 

situations and behaviour for which the training equipment 

is not intended

  If children are allowed to use the equipment, 

their mental and physical development and above all 

their temperament should be taken into account. They 

should be controlled and instructed in the correct use 

of the equipment.  

  The equipment is under no circumstances 

suitable as a children’s toy.

  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, 

unless they have been given supervision or instruction 

concerning use of the appliance by a person responsible 

for their safety.

• 

The free area shall be not less than 0.6 m greater than 

the training area in the directions from which the 

equipment is accessed.

Safety Standards 

This runner meets the requirements of the EN ISO 20957-1: 2013, EN-957-6, Class SC 

and also the EU’s EMC and Low Voltage directives (where applicable).

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

Injuries to health may result from incorrect or excessive training.

!

Heart Rate Monitoring System may be inaccurate, Over exercise may result in 

serious injury or death. If you feel faint stop exercising immediately ! 

Be aware of the edges on the runner when in use or move it around.

!

!

cascadehealthandfitness.com

Summary of Contents for 503108

Page 1: ...ystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SP...

Page 2: ...09 computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your runner 15 exercising with your runner 16 55 console assembly 17 p...

Page 3: ...store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch away from...

Page 4: ...wet cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any...

Page 5: ...ls and Consumables Part No 78 Part No 55 x 8 x 4 Part No 4 Front Handlebar Weldment x 1 Frame Assembly Part No 1 Part No 2 Right Upright Post x 1 Part No 3 Left Upright post x 1 M4 x 16mm Phillip head...

Page 6: ...t Post Ask someone to help you hold the Right Upright Post Assembly 2 in front of the right side Main Frame 1 closely Hook the inner tension cable together as shown you may have to pull the outer tens...

Page 7: ...the 6mm Allen key provided 3 Attach the Console FIXINGS FIXINGS x 4 Part No 83C FIXINGS TOOLS Remove the four M5 x 10mm Fixing Screws 83C which are located in the back of the Console 55 Slide the 1 Co...

Page 8: ...vel surface floor 6 Attach the Side Posts Cover Attach the Right Side Post Cover 39 and Left Side Post Cover 40 to the Right Upright Post 2 and Left Upright Post 3 with four Self Tapping Screws 97 pro...

Page 9: ...Runner using the handle at the rear end of the Runner and 2 then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE RUNNER Adjusting the Resistance This Runner feat...

Page 10: ...o finish this quick workout session and view your workout summary Stop running Press the STOP button The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if heart rate signal is detected wi...

Page 11: ...pose default counts up from zero to 999 kcal but counts down if a target had been set Indicates the current energy power generated this session for compari son only not to be used for medical purpose...

Page 12: ...switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you want 3 The default inter...

Page 13: ...5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the program at any time The workout summary will...

Page 14: ...e is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Press ENTER to confirm yo...

Page 15: ...use ammonia acid based or petroleum based solvents on any portion of the runner as it may damage the finish Preventative Maintenance Schedule Daily Before each use check that slat running mat are sec...

Page 16: ...lower back injury Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting out...

Page 17: ...d Wire L 1300mm 61 2 PIN Plug Bottom Section Connected Wire L 900mm 58 1 2 PIN Socket Middle Section Connected Wire L 900mm 58 2 3 PIN Plug Middle Section Connected Wire L 900mm 60 3 PIN Socket Bottom...

Page 18: ...RGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED KPH MPH KM MILE HEARTRATE R...

Page 19: ...ont Roller Assembly Rear Roller Assembly PU Running Belt Plastic Slat Assembly Main Frame Covers Part No 47 19 1 2 3 4 intensity LOW HIGHT Part No 55 Part No 3 Part No 2 Part No 49 Part No 33 Part No...

Page 20: ...Exploded Diagram 20 C cascadehealthandfitness com...

Page 21: ...21 cascadehealthandfitness com...

Page 22: ...40 x 32 x 38mm 1 95 Allen head shoulder bolt M6 x 50 x 36mm 1 32 Driving wheel plate Aluminum 180 x 45 3 x 4mm 1 96 Phillip head C K S self tapping screw ST3 10mm 6 33 PU running belt 3600 x 50 x 9 5...

Page 23: ...ec on If warranty replacement parts are shipped to you you may be req uired to return the inoperable part s To facilitate this process the following policy has been established Contact our C u stom er...

Page 24: ...H E A L T H F I T N E S S R...

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