Assembly Instruction
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 4 for contact details.
!
This runner takes up
a floor space of 170cm x 82cm
and weighs 131kg
!
Before you start
1.
Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2.
Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3.
Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4.
Unpack the carton
Remove all of the parts and
•
packaging from above the
runner and lay them out on
the floor carefully.
Flatten the sides of the carton
•
and remove the rest of the
packaging from around the
runner.
Make sure you have the
•
following parts –
Console x 1
Fixings
Tools and Consumables
Part
No.
78
Part
No.
55
x 8
x 4
Part
No.
4
Front Handlebar
Weldment
x 1
Frame Assembly
Part
No.
1
Part
No.
2
Right Upright
Post x 1
Part
No.
3
Left Upright post
x 1
M4 x 16mm
Phillip head C.K.S full
thread screw
M8 x 55mm
Allen Head
Bolt
T-Shape
Allen Key
Cross
Screwdriver
Part
No.
67
5
Allen Key (6mm)
Water Bottle
Holder x 2
Part
No.
122
M8 x 20mm
Allen Head
Bolt
Part
No.
97
x 4
Part
No.
39
Side Post
Cover -
Right x 1
Part
No.
40
Side Post
Cover -
Left x 1
cascadehealthandfitness.com
IN
T
E
R
V
A
L
R
E
A
D
O
U
T
S
H
.R
.
target HR
interv
al
20-10
interv
al
20-30
interv
al
custom
target
time
target
distance
target
calories
stop
enter
start
WARNING
: Hea
rt rat
e mo
nitoring sy
stems may be in
accur
ate. I
f you feel fain
t, stop e
xercising immedia
tely
INTE
RVAL
20/1
0
20/30
CU
STO
M
TOT
AL TIME
RES
T
TARGET
TIME
DISTA
NCE
CALO
RIES
TAR
GET
HR
65%
OF
80%
OF
MA
X HR
BPM
NO HR S
IGNAL
TARGET H
R ACHIEVE
D
SPEE
D UP
SLO
W D
OWN
GO
TIME?
DISTANCE?
AVERAGE
TOTA
L
WATTS
CALORIES?
TOT
AL
AVE
MAX
SPEED
KPH
MPH
KM
MILE
HEART R
ATE
READY
REM
AIN
ING
ELA
PSE
D
AVE
MAX
LEVE
L RPM
AGE
