RX
50
33
3.4.8
Performance Test
Fitness Test
A fitness test of five minutes, which evaluates your fitness based upon your recovery heart rate. You
need to wear a chest strap for heart rate transmission throughout the test. Row as quickly as you can
to achieve your maximum heart rate. Then the console measures the recovery heart rate for a minute.
FITNESS TEST RESULTS
SUPER FIT
90~100
EXTREMELY FIT
80~89
VERY FIT
70~79
GOOD FITNESS
60~69
AVERAGE FITNESS
50~59
FAIR FITNESS
40~49
POOR FITNESS
30~39
UNFIT
20~29
VERY UNFIT
10~19
EXTREMELY UNFIT
0~9
1. Fitness test program
Choose the Fit Test program with the Select buttons (+/-). Confirm with Enter.
NOTE: Press Menu to return to the main menu.
2. Start rowing
Stop rowing after exactly five minutes.
L
NOTICE
You cannot adjust the resistance while doing the fitness test, because the program adjusts the
resistance automatically.
Summary of Contents for CST-RX50-2
Page 1: ...TF CSTRX50 02 02 Rowing machine RX50 Assembly and Operating Instructions Art No CST RX50 2...
Page 2: ...RX50 2...
Page 52: ...RX50 52 8 3 Exploded Drawing...
Page 57: ...57 Notes...
Page 58: ...RX50 58 Notes...
Page 59: ...59...
Page 60: ...Rowing machine RX50...
