20
FX
30
3.4.3
Heart Rate Controlled Programmes (CARDIO)
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
A total of four heart rate programmes are available. Either select one of the three pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or select TAG and manually enter a new target
heart rate. Your maximum heart rate is determined by the console depending on your age. For these
programmes we recommend using a chest strap.
1. Select the heart rate controlled programme (CARDIO) with the UP/DOWN buttons in the main
menu and confirm the selection with the MODE button (Fig. 14).
2. Set your AGE with the UP/DOWN buttons and confirm the entry with the MODE button (Fig. 15).
3. Select with the UP/DOWN buttons 55% (Fig. 16), 75%, 90% or select TAG to set a target heart
rate. Confirm the selection with the MODE button.
3.1. If you have chosen TAG, set your target heart rate with the UP/DOWN buttons and confirm with
the MODE button.
4. Set the TIME with the UP/DOWN buttons and confirm the entry with the MODE button.
5. To start the programme, press the START/STOP button.
L
NOTICE
+
During the training, you can adjust the resistance level with the UP/DOWN buttons. If no
adjustment is made for 3 seconds, the display returns to the watt display.
+
As soon as your heart rate is above the target heart rate, a signal sounds.
6. To pause the programme, press the START/STOP button again.
7. To end the programme, press the RESET button while the programme is paused.
Fig. 14
Fig. 15
Fig. 16
