CARDIOSTRONG CST-EX90, Assembly And Operating Instructions Manual

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EX 90
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3.4.4 H.R.C. - Heart rate oriented programs
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
After you have selected the program, you can enter the desired target heart rate. Either select one of
the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter
a target heart rate. The console determines your maximum heart rate based on your age (which you
entered in the user account). Confirm the setting with the ENTER button. After this, you can enter
the training time with the control knob and press START/STOP to start training. The set time will run
backwards after the beginning of training. An alarm will sound if you exceed the set target heart
rate. The acoustic alarm will first stop once your heart rate has reached the set limit again. If you
remain outside of the set rate for a longer period of time, the program will stop automatically. As
soon as the countdown reaches zero, the screen will start to blink and a signal will sound. Press any
button to turn off the acoustic signal. The console has an integrated heart rate receiver. The heart rate
can be measured through hand pulse sensors; however, heart rate measuring with a chest strap is
recommended, because this measuring technique provides significantly more precise values.
L
NOTICE
If a heart rate signal is not received for five seconds, a heart symbol with a question mark will
appear. This extinguishes as soon as a HR signal is received again.
Procedure for setting the heart rate oriented program:
Set program mode
Set training heart
rate
Specification of the training time
Turn left
or right
Press
Enter
Turn left
or right
Press
Enter
Turn left or right Press
Start/Stop