EX
90
24
3.4
Programs
Once you have entered all values, you can select one of the five program categories with the control
knob (see figure 9-13). The equipment has a total of 19 programs and a fitness test.
+
Manual (manual training): 1
+
Program (pre-set training program): 12
+
User Setting (user-defined training program): 1
+
H.R.C. (heart rate controlled training programs): 4
+
W (Watt-controlled training program): 1
+
Recovery (fitness test)
Quick Start
For the quick start, press the START/STOP button and the training will start (this will automatically
take you to the manual program). You can adjust the resistance during training. Press the START/
STOP button again to stop the training.
Figure 9
Figure 10
Figure 11
Figure 12
Figure 13
Summary of Contents for CST-EX90
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