CARDIOSTRONG CST-EX9, Assembly And Operating Instructions Manual

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EX 90
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4.4.5 WATT - Watt controlled program
If you selected the program, use the control knob to enter the desired watt value that you would like
to train with between 10 and 350 Watt. The preset value is 120 Watt. Confirm the setting with the
ENTER button. Then you can enter the training time. Confirm your setting with the ENTER button.
As soon as you have entered all values, press the START/STOP button to start the training. The set
time will run backwards after the beginning of training. As soon as the countdown reaches zero, the
screen will start to blink and a signal will sound. Press any button to turn off the signal. You can use
the control knob to adjust the wattage while training. The following three symbols show you if the
wattage or the speed should be increased or lowered:
The current wattage is more than 25% above the set wattage - the user should reduce
the speed.
The current wattage is in the range of the set wattage - the user should maintain the
speed.
The current wattage is more than 25% below the set wattage - the user should increase
the speed.
Procedure for setting the Watt-controlled programs:
Program settings Setting the wattage Specification of the training time
Turn left
or right
Press
Enter
Turn left
or right
Press
Enter
Turn left or right Press
Start/Stop