CARDIOSTRONG CST-EX9, Assembly And Operating Instructions Manual

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EX 90
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4.4.1 MAN. - Manual program
After you have selected the manual program and confirmed with ENTER, you can enter the values for
the intensity level (1-16), time, distance, calories and pulse with the control knob. If you enter a target
value for time, distance and calories, the training will stop automatically once you have achieved
one of these target values. If you would just like to train according to one of these values, you simply
have to enter the desired target value - you do not have to enter all other values. If you enter a target
pulse, an alarm will sound once this pulse has been exceeded.pulse, an alarm will sound once this
pulse has been exceeded. The acoustic signal first stops once your pulse is no longer higher than the
target pulse. Press the ENTER button after every setting in order to confirm. Once you have entered
all values (or the selected value), press the START/STOP button to start the training. The resistance
level can be adjusted during training. As soon as you hold the RESET button for a longer period of
time, the console will return to the program selection.
Procedure for setting the manual programs:
Set program mode Set resistance Specification of training data
Turn left
or right
Press
Enter
Turn left
or right
Press
Enter
Turn left
or right
Press
Enter
Press
Start/
Stop
4.4.2 PROG - Pre-set programs
Use the control knob to select one of the pre-set training programs P1-P12. Confirm the selection
with the ENTER button. Now enter the training time and press ENTER to confirm. Then you can press
the START/STOP button to start the training. The resistance level can be adjusted during training. The
set time will run backwards after the beginning of training. As soon as the countdown reaches zero,
the screen will start to blink and a signal will sound. Press any button to turn off the acoustic signal.