CARDIOSTRONG CST-EX40-BG, Assembly And Operating Instructions Manual

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EX 40
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4.4.5 Heart-rate controlled programs
After you have selected the H.R.C. program you can enter the desired target heart rate.
Either choose one of the three preset target heart rates (55%, 75% or
90% of your maximum heart rate) or select „TAG“ and enter a target
heart rate manually. Your maximum heart rate is determined by the
console based on the age that you have entered.
If you select one of the preset target heart rate values, the
equipment calculates your target heart rate using the data
previously entered in your user profile. The resulting target
heart rate is shown in the „pulse“ display.
Confirm your target heart rate selection with the ENTER button. Next, you can use the
ARROW BUTTONS to enter the values for time, distance and calories. Confirm each
selection with the ENTER button. You do not need to enter a value for the resistance
level because the resistance (Level) is automatically set by the equipment so as not to
exceed the selected heart rate. As soon as you have entered all of the values, press the
START/STOP button to start your workout.