Cardio Zone CZ-SG65 Owner'S Manual Download Page 29 | Manualshive

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Summary of Contents for CZ-SG65

Page 1: ...ibution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name CZ SG65 Serial Number Write down for future reference Serial Number Decal Location 415 00052 07 06 Rev A CAUTION Read all precau...

Page 2: ...equirements 11 Console Panel Functions 12 Program Operation 13 16 Monitoring Your Heart Rate 17 18 Warm Up Exercises 19 Changing to MPH or KM 20 Calibration Sequence 21 Belt Adjustment 22 Maintenance...

Page 3: ...d underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill...

Page 4: ...an to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an...

Page 5: ...ired for assembly Parts List Console Safe Key Manual Allen Wrench Allen Bolt M8 15 8PCS M8 55 4 PCS Internal Lock Washer D 8 12PCS Phillips Screw M4 12 4PCS Chest Strap Left Junction Box Right Junctio...

Page 6: ...dmill on a level surface Lift the right and left uprights into a vertical position Figure 1 Figure 2 Figure 2 Step 1 Secure Uprights using Allen Bolts M8 55 Qty 6 Allen Bolt M8 15 Qty 2 and Lock Washe...

Page 7: ...Console to Left and Right Uprights using Lock Washers D 8 Qty 6 Allen Bolts M8 15 Qty 6 and Allen Bolts M6 12 Qty 4 Note Be careful not to pinch any wires during this step Figure 5 Step 1 Connect the...

Page 8: ...Assembly 8 Philip Screw M4 12 Figure 5 Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Phillips Screws M4 12 Qty 4...

Page 9: ...Assembly 9 Congratulations You have completed the assembly of your new Cardio Zone SG65 Treadmill...

Page 10: ...mill safely you must be able to lift 45 pounds 20kg It is suggested you always use the aid of a second person when moving the treadmill Grasp the back end of the treadmill with a firm grasp carefully...

Page 11: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Page 12: ...ncline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays one eighth mile track in Ma...

Page 13: ...To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset...

Page 14: ...After making your selection with ENTER PROGRAM but ton you can tailor your workout with custom Time Speed and Incline 1 The TIME window will blink Use the SPEED or arrows to select your workout time...

Page 15: ...T analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be displayed in the center display Note Keys Body Fat...

Page 16: ...The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool...

Page 17: ...r chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will beg...

Page 18: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 19: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 20: ...r calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possibl...

Page 21: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Page 22: ...eed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle opti...

Page 23: ...o run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself m...

Page 24: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 25: ...from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibrati...

Page 26: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please ca...

Page 27: ...ER WIRE 1 27 402 00171 WASHER LOCK EXTERNAL TEETH 6600T 14 73 413 00004 POWER CORD 1 28 419 00019 BELT GUIDE BRACKET HT95T 4500T 5500T 2 74 408 00015 CIRCUIT BREAKER IN 011 1 29 406 00080 CORD SPACER...

Page 28: ...26 28 28 29 44 61 41 47 29 29 1 5 30 36 37 37 38 54 49 39 27 27 39 39 39 40 40 42 42 42 48 51 57 57 52 52 62 52 55 58 56 63 43 43 63 48 45 47 45 45 48 48 34 35 49 49 64 54 45 47 47 87 50 88 74 102 10...

Page 29: ...Exploded View 29 17 33 102 84 44 80 85 83 98 117 29 46 29 44 44 44 44 59 1 CONSOLE ASSEMBLY WIRE HARNESS 81 73 68 72 70a 71a 69a 69b 70b 71b 92...

Page 30: ...tain warranty service You must pre pay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are respons...

Page 31: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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