54
EN
WARMING UP BEFORE A WORKOUT
Perform the movements before each workout to mobilize your joints and
activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and
consult your doctor or fitness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed.
Take about 5 minutes to do the following Capital Sports training routine:
1
Nod the head slowly, then alternating turn the head to look to the right to
left. Then mobilize the shoulders by making a circular motion with them.
Summary of Contents for 10035144
Page 1: ...10035144 Compact Space X Laufband Treadmill Pavimento móvil Tapis de course Tapis roulant ...
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Page 14: ...14 DE Geschwindigkeitstabelle der Programme P1 P36 ...
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Page 42: ...42 EN Speed table of the programs P1 P36 ...
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Page 70: ...70 ES Tabla de velocidad de los programas P1 P36 ...
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Page 98: ...98 FR Tableau des vitesses des programmes P1 P36 ...
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Page 126: ...126 IT Tabella della velocità per i programmi P1 P36 ...
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