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9

Tomato and Avocado Salsa

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4 large ripe tomatoes

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1 red chilli

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½ tsp ground cumin

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½ tsp ground coriander

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Juice of 1 lime

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1 small red onion

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2 medium-ripe avocados (halved, stoned)

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2 tbsp extra virgin olive oil

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8 tbsp of roughly of coriander leaves

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Salt and black pepper

1.  Roughly chop the tomatoes, avocado and onion into big chunks and add to the 

blender jug along with the other ingredients. 

2.  Chop with quick pulses until all the ingredients are combined but still chunky.

3.  Serve with nachos and chopped carrot sticks.

Tomato and Chickpea Soup 

(Serves 4)

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Olive Oil

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2 carrots, chopped

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1 leek, chopped

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1 potato, peeled and chopped

•  2 cloves of garlic, finely chopped

•  1 tbsp of finely chopped rosemary

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400ml of vegetable stock

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½ a teaspoon of sugar

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2 x 400g of chopped tomatoes

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410g of chickpeas drained and rinsed

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1 tablespoon of dried mixed Italian herbs

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Salt and pepper

1.  Put the vegetables in a large saucepan with the garlic, rosemary, Italian herbs, stock 

and sugar. Season with salt and pepper then stir. 

2.  Cover and cook gently for 25 minutes or until the vegetables are tender.

3.  Add the tomatoes to the pan and cook for a further 10 minutes. 

4.  Allow the mixture to cool slightly and then transfer to the blender jug . Place the pan 

to one side for later. Blend together on speed setting 

1

5.  Once it is smooth, transfer back to the pan, add the chickpeas and heat through for 

approximately 5 minutes, stirring occasionally and seasoning to taste.

6.  Serve warm with toasted French bread and melted cheese.

Summary of Contents for pro kitchen

Page 1: ...selection of recipes included...

Page 2: ...rd is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard Never use this appliance for anything other than its intended use This...

Page 3: ...f the appliance or power cord and plug in water or any other liquid Never use harsh abrasive or caustic cleaners to clean this appliance 1 Remove your blender carefully from the packaging You may wish...

Page 4: ...ws you to add ingredients whilst continuing to blend Doubles as a handy 30ml measure 2 Jug lid 3 Glass jug 1 5 litre capacity 4 Base unit Powerful 800W motor 5 Speed control Illuminated speed control...

Page 5: ...5 Due to our policy of continuous improvement the actual product may differ slightly from the one illustrated in these instructions...

Page 6: ...after adding any ingredients Blending Do not operate your blender continuously for more than one minute without giving it a rest period of two minutes Place one hand on top of the lid to steady your b...

Page 7: ...7...

Page 8: ...a pan and add the remaining stock and tomato puree 6 Bring to the boil 7 Season to taste and serve Hearty Hummus Makes approx 400ml 410g can of chick peas in salted water 2 cloves garlic peeled 2 tsp...

Page 9: ...y chopped 1 tbsp of finely chopped rosemary 400ml of vegetable stock a teaspoon of sugar 2 x 400g of chopped tomatoes 410g of chickpeas drained and rinsed 1 tablespoon of dried mixed Italian herbs Sal...

Page 10: ...300ml 60ml Balsamic vinegar 90ml walnut oil 150ml olive oil 25g walnut pieces 1tsp caster sugar Salt and freshly ground black pepper 1 Place all the ingredients into the blender jug and blend on spee...

Page 11: ...in all major supermarkets 1 Place the ice and orange juice in the blender jug and crush the ice using short bursts by turning the speed control to the PULSE position 2 Add the rest of the ingredients...

Page 12: ...alf fill the blender with warm not hot water and a small amount of detergent 2 Hold the speed control in the PULSE position for 10 20 seconds 3 Remove the jug and rinse it under running water sE O L C...

Page 13: ...ance with the following code BLUE NEUTRAL BROWN LIVE The wire which is coloured Blue must be connected to the terminal which is marked with the letter N or coloured Black The wire which is coloured Br...

Page 14: ...iance to the Customer Service Department follow the steps below 1 Pack it carefully preferably in the original carton Ensure the unit is clean 2 Enclose your name and address and quote the model numbe...

Page 15: ...misuse abuse repair or alteration by a person other than a person authorised by JCS Europe Faults that occur through improper use damage abuse use with incorrect voltage acts of nature events beyond...

Page 16: ...93389 2 VBL065_Iss_3 10 13...

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