Bremshey Sport RW3, Manual

Page: 16 / 25

Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet (front)
If the equipment is not stable, the support feet at the front of the equipment can be
adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the support foot (middle) (fig. E)
If the equipment is not stable, the support foot in the middle of the equipment can be
adjusted.
1. Turn the support foot as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support foot.
EN
16 RW3