Bowflex TreadClimber TC100, Assembly & Owners Manual

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Assembly / Owner’s Manual
55
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
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Nuts and milk
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bread and top with 1 slice of
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tomato.
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with fruit. Sprinkle with 1 serving
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cinnamon.
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nuts
On the Go PB & Apple Sand-
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thin
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Lunch & Dinner Options Lean Protein Smart Carb 9HJJLHV
Pork Loin, Sweet Potato &
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Chicken breast or boneless skin
less thigh
%URZQRUZLOGULFH Mixed stir fry vegetables
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Steak Tacos with Side Salad
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shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
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nellini beans
Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
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toes on sprayed cookie sheet for
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Tuna & Avocado Wrap with
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mustard.
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