Assembly / Owner’s Manual
37
Cool-Down *
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Lying Leg Raise
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not round the spine.
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the stretch for 10 to 30 seconds. Lie on the other side and
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knees close together.
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Seated Twist
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the upper body as far as comfortably possible to one side.
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the other side.
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body. Place the foot of the other leg across the thigh in the
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the other leg. Use the arms to support the back.
*
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Summary of Contents for TreadClimber TC100
Page 1: ...ASSEMBLY OWNER S MANUAL Manual en Español Latino Americano www support nautilus com TC100 ...
Page 22: ...Assembly Owner s Manual 22 5 L X6 12 Attach the Rear Step to the Treadle Assembly ...
Page 60: ...Assembly Owner s Manual 60 ...
Page 61: ...Assembly Owner s Manual 61 ...
Page 64: ...8007947 061518 E EN ...
