Bowflex TreadClimber TC100 Assembly & Owners Manual Download Page 12 | Manualshive

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Assembly / Owner’s Manual

12

2. Slide Packaging Boxes under the Base of the Treadle Assembly and the Treadles

Note:

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raised.

%R[HVVKRXOGQRWEHLQIURQWRIWKHFURVVEDU

The Treadles do not have a locking mechanism and must be supported safely.

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ÀQJHUVRUKDQGVEHLQJFDXJKWRUSLQFKHG

Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well. In
order to avoid possible serious injury, do not allow anything to be caught or pinched by the Drive Belt when the Walking Belts are
moved.

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Summary of Contents for TreadClimber TC100

Page 1: ...ASSEMBLY OWNER S MANUAL Manual en Español Latino Americano www support nautilus com TC100 ...

Page 2: ...FDQ JHW RXU PRQH EDFN OHVV VKLSSLQJ DQG KDQGOLQJ JXDUDQWHHG VHH X DFN XDUDQWHH 8VH WKLV 0DQXDO DV D JXLGH WR JHWWLQJ VWDUWHG RQ RXU 7UHDG OLPEHU workouts and for tips to keep your machine well maintained RXUV LQ HDOWK 7KH RZÀH DPLO TableofContents To validate warranty support keep the original proof of purchase and record the following information Serial Number __________________________ Date of P...

Page 3: ...KDLU DQG WKH OLNH Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own 6HW X...

Page 4: ...H FORWKLQJ RU MHZHOU 7KLV PDFKLQH FRQWDLQV PRYLQJ SDUWV R QRW SXW ILQJHUV IHHW RU RWKHU REMHFWV LQWR PRYLQJ SDUWV RI WKH exercise equipment OZD V ZHDU UXEEHU VROHG DWKOHWLF VKRHV ZKHQ RX XVH WKLV PDFKLQH R QRW XVH WKH PDFKLQH ZLWK EDUH IHHW RU RQO ZHDULQJ VRFNV HFDXVH RI KRZ WKH 7UHDGOHV DQG DONLQJ HOWV RSHUDWH LW LV SRVVLEOH IRU H WUHPHO OLJKW ZHLJKW IOH LEOH VKRHV RU PLQLPDOLVW VKRHV WR EH FDXJK...

Page 5: ...G SRVVLEOH LQMXU PDFKLQH VKRXOG QHYHU EH OHIW XQDWWHQGHG ZKHQ SOXJJHG LQ 8QSOXJ IURP RXWOHW ZKHQ QRW LQ XVH DQG EHIRUH SXWWLQJ RQ RU WDNLQJ RII SDUWV Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 7KLV DSSOLDQFH LV QRW LQWHQGHG IRU XVH E SHUVRQV ZLWK UHGXFHG SK VLFDO VHQVRU RU PHQWDO FDSDELOLWLHV RU ODFN RI NQRZOHGJ...

Page 6: ...VWUXFWLRQ manual before using WARNING 3ULRU WR XVH UHDG DQG XQGHUVWDQG WKH 2ZQHU V 0DQXDO LQFOXGLQJ all Warnings Inspect product before use Do not use if any parts are in need of repair Keep children and pets away from this machine at all times Not intended for use by anyone under 14 years of age 7KLV PDFKLQH LV IRU KRPH XVH RQO Use caution when you use this equipment or serious injury can occur 7...

Page 7: ... protector in combination with this machine 7KLV PDFKLQH LV IRU XVH RQ D QRPLQDO 9 FLUFXLW DQG KDV D JURXQGLQJ SOXJ WKDW ORRNV OLNH WKH SOXJ LOOXVWUDWHG EHORZ 0DNH VXUH WKDW WKH SURGXFW LV FRQQHFWHG WR DQ RXWOHW KDYLQJ WKH VDPH FRQÀJXUDWLRQ DV WKH SOXJ 1R DGDSWHU VKRXOG EH XVHG ZLWK WKLV SURGXFW EmergencyStopProcedure SafetyKeyPort 7KH 7UHDG OLPEHU PDFKLQH LV HTXLSSHG ZLWK D 6DIHW H WKDW FDQ SUHYH...

Page 8: ...FRPPHQGHG ZUHQFKHV WXUQ WKH EROWV DQG QXWV WR WKH ULJKW FORFNZLVH WR WLJKWHQ DQG WKH OHIW FRXQWHUFORFNZLVH WR ORRVHQ XQOHVV instructed otherwise KHQ DWWDFKLQJ SLHFHV OLJKWO OLIW DQG ORRN WKURXJK WKH EROW KROHV WR KHOS LQVHUW WKH EROW WKURXJK WKH KROHV 7KH DVVHPEO UHTXLUHV SHRSOH Do not use any power tools for assembly Note 7KH 7UHDG OLPEHU WQHVV PDFKLQH LV GHVLJQHG WR SOXJ LQWR D JURXQGHG QRQ QRQ ...

Page 9: ...YHU 12 1 8SULJKW 5LJKW 5 1 5HDU 6WHS 13 1 XQFWLRQ RYHU HIW 6 1 6LGH 0RWRU RYHU 5LJKW 14 1 XQFWLRQ RYHU 5LJKW 7 1 6LGH 0RWRU RYHU HIW 15 1 DQGOHEDU VVHPEO 8 1 Document Kit Parts BOX2 Item Qty Description 16 1 RRW 5DLO RYHU HIW 17 1 7UHDGOH VVHPEO 18 1 RRW 5DLO RYHU 5LJKW DO NOT CUT the Shipping Strap on the Treadle Assembly until instructed 2 9 3 10 12 4 8 5 11 7 6 1 15 13 14 17 16 18 ...

Page 10: ... XWWRQ HDG H 6FUHZ 0 J 4 ODW DVKHU 0 LGH ODFN E 8 XWWRQ HDG H 6FUHZ 0 ODFN K 2 Leveler F 8 RFN DVKHU 0 ODFN L 6 3KLOOLSV 6HOI 7DSSLQJ 6FUHZ 0 ODFN Note 6HOHFW SLHFHV RI DUGZDUH KDYH EHHQ SURYLGHG DV VSDUHV RQ WKH DUGZDUH DUG H DZDUH WKDW WKHUH PD EH UHPDLQLQJ DUGZDUH after the proper assembly of your machine Hardware Tools Tools Included Not Included 5 mm 2 PP UHFRPPHQGHG A B C D E F G H I J K L ...

Page 11: ...Do not do steps that involve heavy lifting or awkward movements on your own Note 7KLV DVVHPEO XVHV SDUWV RI WKH SDFNDJLQJ R QRW GLVSRVH RI XQWLO DVVHPEO LV FRPSOHWH XW RSHQ WKH HQG RI R DQG PRYH WKH 7UHDGOH VVHPEO LQWR RXU ĆWQHVV DUHD Note R QRW FULPS WKH 2 DEOH XW WKH 6KLSSLQJ 6WUDS RQ WKH 7UHDGOH VVHPEO ZKHQ LW KDV EHHQ SODFHG IDFH XS LQ WKH DSSURSULDWH ZRUN VSDFH ...

Page 12: ... Treadles do not have a locking mechanism and must be supported safely Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU ZKHQ VOLGLQJ WKH 3DFNDJLQJ R HV XQGHU WKH 7UHDGOH VVHPEO EH FDUHIXO WR DYRLG ÀQJHUV RU KDQGV EHLQJ FDXJKW RU SLQFKHG Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well In order to avoid possible serious injury do not...

Page 13: ...Assembly Owner s Manual 13 2 12 A B C X4 3 Attach the Left Upright to the Right Upright Note Hand tighten hardware ...

Page 14: ...Assembly Owner s Manual 14 4 Route the Lower I O Cable through the Right Upright Note Do not crimp the Cable ...

Page 15: ...Cables The Treadles do not have a locking mechanism and must be supported safely Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU ZKHQ LQVHUWLQJ WKH WXEH HQGV RQWR WKH 7UHDGOH VVHPEO EH FDUHIXO WR DYRLG ÀQJHUV RU KDQGV EHLQJ FDXJKW RU SLQFKHG H VXUH WKH H FHVV OHQJWK RI WKH 2 DEOH JRHV LQWR WKH 8SULJKW DQG GRHV QRW JHW FULPSHG ...

Page 16: ...ole Assembly to the Handlebar Assembly Note R QRW FULPS WKH DEOHV 3ODFH D FOHDQ WRZHO RU EODQNHW XQGHU WKH RQVROH VVHPEO WR SURWHFW LW Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU ZKHQ LQVHUWLQJ WKH WXEH HQGV LQWR WKH RQVROH VVHPEO EH FDUHIXO WR DYRLG ÀQJHUV RU hands being caught or pinched ...

Page 17: ...ebar Assembly Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU ZKHQ LQVHUWLQJ WKH WXEH HQGV RQWR WKH 8SULJKWV EH FDUHIXO WR DYRLG ÀQJHUV RU KDQGV EHLQJ FDXJKW RU SLQFKHG H VXUH WKH H FHVV OHQJWK RI WKH 2 DEOH JRHV LQWR WKH 8SULJKW DQG GRHV QRW JHW FULPSHG Note Do not crimp the Cables DQG WLJKWHQ WKLV KDUGZDUH UVW XQWLO LQQHU EROW KROHV DOLJQ ...

Page 18: ...d possible serious injury keep hands away from the edges of the Walking Belts Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well In order to avoid possible serious injury do not allow anything to be caught or pinched by the Drive Belt when the Walking Belts are moved ...

Page 19: ...H IURP SUHYLRXV VWHSV DQG VDIHO UHPRYH 3DFNDJLQJ R HV The Treadles do not have a locking mechanism and can move freely Take care not to allow harm or injury to occur when lifting the Treadles Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well In order to avoid possible serious injury do not allow anything to be caught or pinc...

Page 20: ...Assembly Owner s Manual 20 4 2 X2 10 Attach the Rear Cover onto the Treadle Assembly Note DUGZDUH LV SUH LQVWDOOHG DQG QRW RQ WKH DUGZDUH DUG ...

Page 21: ...nd Levelers 7KH PDFKLQH PD EH PRYHG E RQH RU PRUH SHUVRQV GHSHQGLQJ RQ WKHLU SK VLFDO DELOLWLHV DQG FDSDFLWLHV 0DNH VXUH WKDW RX DQG RWKHUV DUH DOO SK VLFDOO ÀW DQG DEOH WR PRYH WKH PDFKLQH VDIHO Note DUGZDUH LV SUH LQVWDOOHG DQG QRW RQ WKH DUGZDUH DUG 5HWXUQ WKH PDFKLQH XSULJKW DQG UHSHDW RQ RSSRVLWH VLGH ...

Page 22: ...Assembly Owner s Manual 22 5 L X6 12 Attach the Rear Step to the Treadle Assembly ...

Page 23: ...W I RX FRQQHFW WKH PDFKLQH WR DQ RXWOHW ZLWK JURXQG IDXOW LQWHUUXSW RU DUF IDXOW FLUFXLW LQWHUUXSW PDFKLQH RSHUDWLRQ FDQ cause the circuit to trip 14 Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled R QRW XVH XQWLO WKH PDFKLQH KDV EHHQ IXOO DVVHPEOHG DQG LQVSHFWHG IRU FRUUHFW SHUIRUPDQFH LQ DFFRUGDQFH ZLWK WKH 2ZQHU V 0DQXDO ...

Page 24: ...UH DOO SK VLFDOO ÀW DQG DEOH WR move the machine safely Place the machine on a clean hard level surface free from unwanted material or other objects that may hamper your ability to move freely A rubber mat should be used below WKH PDFKLQH WR SUHYHQW WKH UHOHDVH RI VWDWLF HOHFWULFLW DQG SURWHFW RXU ÁRRULQJ RU VDIH VWRUDJH RI WKH PDFKLQH DQG WR SUHYHQW XQVXSHUYLVHG RSHUDWLRQ RI WKH PDFKLQH DOZD V UH...

Page 25: ...H Safety Key Port 0HGLD 7UD 03 SOD HU KROGHU Console RWWOH ROGHU Handlebars Easy Step Shock DONLQJ HOW GMXVWPHQW ROW 7UHDGOH 7UDQVSRUW DQG DU Leveler Power Switch Side Foot Support Platform DONLQJ HOW 5HDU 6WHS 7UDQVSRUW KHHO Features 86 3RUW ...

Page 26: ...ODEOH ENTERbutton RQ UPV LQIRUPDWLRQ RU D VHOHFWLRQ Left e Right f buttons 3XVK WR VKLIW WKH FXUUHQWO DFWLYH VHJPHQW KHQ D EXWWRQ LV DQ RSWLRQ LW ZLOO OLJKW XS WR LQGLFDWH LW LV DYDLODEOH STARTbutton Push to start a workout or resume a paused workout STOP PAUSEbutton 3XVK WR SDXVH D ZRUNRXW H LW WKH 8VHU 3UR OH RU 0DFKLQH 6HWWLQJV PRGH RU HQG D SDXVHG ZRUNRXW Speedbuttons Increase andDecrease 3XVK...

Page 27: ...RQ DQG UHVHW WKH ZRUNRXW VHJPHQWV E GHDFWLYDWLQJ WKHP 7ZR FDORULH roll overs are available for each workout 500 icon UDSKLFDOO VKRZV WKDW WKH RUNRXW 6HJPHQW GLVSOD KDV UROOHG RYHU GXULQJ D FDORULH JRDO ZRUNRXW 7ZR FDORULH UROO RYHUV DUH DYDLODEOH IRU HDFK workout HeartRatedisplay 7KH HDUW 5DWH GLVSOD VKRZV RXU KHDUW EHDWV SHU PLQXWH 7KH KHDUW LFRQ ZLOO ÀDVK ZKHQ DFTXLULQJ WKH UDWH LWK D VWDEOH UHD...

Page 28: ...YHPHQW VXPPDU RI ZDUGV LV also provided at the end of the workout Note 6RPH ZDUGV FDQ RQO EH HDUQHG RQFH GXULQJ D ZRUNRXW VXFK DV 6WDUWHG D RUNRXW RU IWHUEXUQ FKLHYHG Speeddisplay 6KRZV RXU FOLPELQJ UDWH LQ PLOHV 0 RU NLORPHWHUV 0 SHU KRXU WR RQH GHFLPDO H J 0 0 LV WKH GHIDXOW VHWWLQJ Timedisplay RXQWV LQ PLQXWHV DQG VHFRQGV WKH WRWDO WLPH RI RXU ZRUNRXW H J PLQXWHV 7KH KRXU HOG ZLOO DFWLYDWH ZKHQ...

Page 29: ...J GRHV QRW PRYH HQRXJK WR IXOO FXVKLRQ RXU VWHSV DGMXVW WKH GLDO VHWWLQJ WRZDUG WKH 0D LPXP FRXQWHU FORFNZLVH VHWWLQJ DOORZLQJ PRUH 7UHDGOH PRYHPHQW I RX QG WKDW WKH 6KRFN VHWWLQJ DOORZV WRR PXFK 7UHDGOH WUDYHO DGMXVW WKH GLDO WRZDUG WKH 0LQLPXP FORFN ZLVH VHWWLQJ XQWLO RX DUH FRPIRUWDEOH ZLWK WKH DPRXQW RI WUDYHO OWKRXJK WKH VHWWLQJV GLDO FDQ PRYH FRQWLQXRXVO LQ HLWKHU GLUHFWLRQ LW LV UHFRPPHQGHG...

Page 30: ...V 7KH RQVROH ZLOO QRZ YDOLGDWH WKH KHDUW UDWH 0DQ IDFWRUV LQÀXHQFH WKH DELOLW RI WKH VHQVRUV WR GHWHFW RXU KHDUW UDWH VLJQDO 0RYHPHQW RI WKH XSSHU ERG PXVFOHV LQFOXGLQJ DUPV SURGXFHV DQ HOHFWULFDO VLJQDO PXVFOH DUWLIDFW WKDW FDQ LQWHUIHUH ZLWK SXOVH GHWHFWLRQ 6OLJKW hand movement while in contact with the sensors can also produce interference Calluses and hand lotion may act as an insulating layer...

Page 31: ...YH RXU FDUGLRYDVFXODU V VWHP 3K VLFDO FRQGL WLRQV YDU WKHUHIRUH RXU LQGLYLGXDO 5 FRXOG EH VHYHUDO EHDWV KLJKHU RU ORZHU WKDQ ZKDW LV VKRZQ 7KH PRVW HI FLHQW SURFHGXUH WR EXUQ IDW GXULQJ H HUFLVH LV WR VWDUW DW D VORZ SDFH DQG JUDGXDOO LQFUHDVH RXU LQWHQVLW XQWLO RXU KHDUW UDWH UHDFKHV EHWZHHQ RI RXU PD LPXP KHDUW UDWH RQWLQXH DW WKDW SDFH NHHSLQJ RXU KHDUW UDWH LQ WKDW WDUJHW RQH IRU RYHU PLQXWHV ...

Page 32: ...HQW WR D IDPLO PHPEHU IULHQG RU VSRXVH DQG HQFRXUDJH HDFK RWKHU WR VWD RQ WUDFN HDFK ZHHN HDYH PHVVDJHV ZLWK IULHQGO UHPLQGHUV WR EH FRQVLVWHQW DQG NHHS HDFK RWKHU DFFRXQWDEOH 0DNH RXU ZRUNRXWV PRUH LQWHUHVWLQJ E DOWHUQDWLQJ EHWZHHQ VWHDG VWDWH VLQJOH VSHHG ZRUNRXWV DQG LQWHUYDO WUDLQLQJ YDULHG VSHHG ZRUNRXWV 7KH 7UHDG OLPEHU WQHVV PDFKLQH LV HYHQ PRUH IXQ ZKHQ RX DGG WKLV NLQG RI YDULHW Apparel W...

Page 33: ...nce with one KDQG LI QHFHVVDU 6WUDLJKWHQ WKH NQHH DV IDU DV FRPIRUWDEO SRVVLEOH 5HOHDVH WKH VWUHWFK E EHQGLQJ WKH NQHH DFK UHS HWLWLRQ RI WKH VHTXHQFH VKRXOG WDNH WR VHFRQGV 5HSHDW DV D FRQWLQXRXV FRQWUROOHG ÀXLG VHTXHQFH RU WLPHV 5HSHDW WKH VWUHWFK ZLWK WKH RWKHU OHJ Dynamic Twist 6WDQG ZLWK WKH IHHW VKRXOGHU ZLGWK DSDUW HQG WKH HOERZV KROG WKH DUPV RXW WR WKH VLGHV 7ZLVW WKH XSSHU ERG WR RQH sid...

Page 34: ...DU WUDLQLQJ SURJUDP Interval Training workouts Q QWHUYDO 7UDLQLQJ ZRUNRXW LQYROYHV DGMXVWLQJ RXU VSHHG IDVWHU DQG VORZHU IRU VSHFL F OHQJWKV RI WLPH WR UDLVH DQG ORZHU RXU EUHDWKLQJ UDWH KHDUW UDWH DQG FDORULH EXUQ HUH LV D VDPSOH QWHUYDO 7UDLQLQJ ZRUNRXW PLQXWHV ZDONLQJ DW D VORZ HDV FRPIRUWDEOH VSHHG PLQXWH ZDONLQJ DW D PRUH FKDOOHQJLQJ VSHHG WKDW LV DSSUR LPDWHO IDVWHU PLQXWHV ZDONLQJ DW D VORZ...

Page 35: ...tate Steady State Workout 3 Steady State Steady State Steady State QWHUYDO 7UDLQLQJ QWHUYDO 7UDLQLQJ Intermediate HHN HHN Week 3 Week 4 HHN RUNRXW Steady State Steady State QWHUYDO 7UDLQLQJ Steady State QWHUYDO 7UDLQLQJ RUNRXW Steady State QWHUYDO 7UDLQLQJ Steady State QWHUYDO 7UDLQLQJ Steady State Workout 3 Steady State Steady State QWHUYDO 7UDLQLQJ Steady State QWHUYDO 7UDLQLQJ Advanced HHN HHN ...

Page 36: ... Step Shock label 6KRFN 6HWWLQJ for reference only Workout Log 8VH WKLV ORJ WR WUDFN RXU ZRUNRXWV DQG SURJUHVV 7UDFNLQJ RXU ZRUNRXWV KHOSV RX VWD PRWLYDWHG DQG DFKLHYH RXU JRDOV Date Shock Setting Distance Time Calories Average Speed ...

Page 37: ...HJ 5HPHPEHU WR KROG WKH knees close together LQJ LJXUH RXU LH RQ WKH ÀRRU IDFH XS ZLWK WKH OHJV EHQW 3ODFH RQH IRRW DFURVV WKH WKLJK RI WKH RSSRVLWH OHJ LQ WKH JXUH IRXU SRVLWLRQ 5HDFK IRU WKH OHJ RQ WKH ÀRRU DQG SXOO LW WRZDUG WKH FKHVW ROG WKH VWUHWFK IRU WR VHFRQGV 5HSHDW WKH VWUHWFK ZLWK WKH RWKHU OHJ HHS WKH KHDG RQ WKH ÀRRU Seated Twist 6LW RQ WKH ÀRRU DQG H WHQG WKH OHJV VWUDLJKW RXW LQ IUR...

Page 38: ...foot slightly in front Lower the heel of the EDFN IRRW DV IDU DV FRPIRUWDEO SRVVLEOH NHHSLQJ WKH NQHH VWUDLJKW 5HOHDVH WKH VWUHWFK E OLIWLQJ WKH KHHO DV KLJK DV comfortably possible Each repetition of the sequence should WDNH WR VHFRQGV 5HSHDW DV D FRQWLQXRXV FRQWUROOHG ÀXLG VHTXHQFH RU WLPHV 5HSHDW WKH VWUHWFK ZLWK WKH RWKHU leg ...

Page 39: ...RU DQ REMHFWV H VXUH LW LV FOHDU EHORZ WKH PDFKLQH 5 Switch on the power Power is now supplied to the machine 6 Straddle the belts and stand on the Side Foot Support Platforms Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your clothing 7KH 6DIHW H PXVW EH FRUUHFWO SXW LQWR WKH 6DIHW H KROH IRU WKH HOW 0RWRU WR HQJDJH OZD V DWWDFK WKH 6DIHW H OLS WR RXU FORWKLQJ GXULQJ ...

Page 40: ...H 3RZHU 8S 0RGH VFUHHQ Note 7R DGMXVW WKHVH VHWWLQJV DIWHU WKH QLWLDO 6HWXS FRQVXOW WKH RQVROH 6HW 8S 0RGH VHFWLRQ 8VHU 3URĆOHV 7KH RQVROH LV HTXLSSHG ZLWK 8VHU 3UR OHV DFK 8VHU 3UR OH KDV YDOXHV DQG RSWLRQV VSHFL F WR LW Gender HDU RI LUWK Display Units Weight 6RXQG 9ROXPH Erase Workouts 6HOHFW D 8VHU 3URĆOH YHU ZRUNRXW LV VDYHG WR WKH 8VHU 3UR OH DQG FDQ EH UHYLHZHG ZLWK WKH RQOLQH KHDOWK WUDFNH...

Page 41: ...Foot Support Platforms Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your clothing 3XVK WKH 67 57 EXWWRQ RXU 7UHDG OLPEHU RUNRXW ZLOO EHJLQ DIWHU WKH WKUHH VHFRQG DXGLEOH EHHS FRXQWGRZQ Note H VXUH WR UHDG WKH HIRUH RX 6WDUW VHFWLRQ RI RXU PDQXDO Changing the Walking Belt Speed XULQJ D ZRUNRXW WKH DONLQJ HOW VWDUWV DW PSK NSK 7R DGMXVW WKH VSHHG RI WKH DONLQJ HOW SXVK ...

Page 42: ...QWHQVLW OHYHO RZHYHU LI WKDW VDPH 8VHU ZHUH WR LQFUHDVH LQWHQVLW RYHU WKH VDPH OHQJWK RI D ZRUNRXW WKHLU VFRUH ZRXOG LQFUHDVH 6LQFH WKH VFRUH LV EDVHG RQ 92 0D HVWLPDWHG HYHQ D VPDOO VFRUH LQFUHDVH VKRZV D VLJQL FDQW VKLIW LQ WKH 8VHU V WQHVV OHYHO Note 8VHU V VFRUH PD GURS VOLJKWO LI IDWLJXH LV SUHVHQW LWK WKH SURSHU FRPELQDWLRQ RI H HUFLVH DQG UHVW D 8VHU V LWQHVV 6FRUH ZLOO ULVH LQ D VLPLODU ZD...

Page 43: ...G LV HDUQHG WKH RQVROH ZLOO PDNH DQ DXGLEOH VRXQG GLVSOD WKH QDPH RI WKH DFKLHYHPHQW DQG DFWLYDWH DQ ZDUG LFRQ 7KH UDQJH RI ZDUGV varies and can span multiple workouts Started Workout For every 100 calories burned IWHUEXUQ DFKLHYHG UHDFKHG QDHURELF KHDUW RQH DVWHVW PLOH NLORPHWHU DVWHVW PLOHV NLORPHWHUV LJKHVW DORULHV SHU PLQXWH DO 0LQ UDWH RQJHVW WLPHG RUNRXW Completed Workout Worked out 3 days i...

Page 44: ...H RQVROH GLVSOD VKRZV WKH FXUUHQW 6RIWZDUH 9HUVLRQ 3XVK WKH 5LJKW EXWWRQ WR JR WR WKH QH W RSWLRQ 7KH RQVROH GLVSOD VKRZV WKH FXUUHQW 0 9HUVLRQ 3XVK WKH 5LJKW EXWWRQ WR JR WR WKH QH W RSWLRQ 7KH RQVROH GLVSOD VKRZV WKH 9 5525 0 66 6 SURPSW 3XVK WKH 17 5 EXWWRQ WR VHOHFW WKLV RSWLRQ 7KH RQVROH GLVSOD VKRZV 5525 9 56 21 3XVK WKH 5LJKW DUURZ EXWWRQ WR YLHZ WKH HUURU FRGHV 3XVK 6723 3 86 WR H LW WKH H...

Page 45: ...V RU LQWR WKH DVH UDPH 0RQWKO 0DNH VXUH DOO EROWV DQG VFUHZV DUH WLJKW 7LJKWHQ LI QHFHVVDU NOTICE R QRW FOHDQ ZLWK D SHWUROHXP EDVHG VROYHQW RU DQ DXWRPRWLYH FOHDQHU H VXUH WR NHHS WKH RQVROH IUHH RI PRLVWXUH Walking Belt and Deck Lubrication 7KH 7UHDG OLPEHU PDFKLQH LV HTXLSSHG ZLWK D ORZ PDLQWHQDQFH GHFN DQG EHOW V VWHP HOW IULFWLRQ FDQ DIIHFW WKH IXQFWLRQ DQG OLIH RI WKH PDFKLQH Lubrication Sch...

Page 46: ... RQVXOW WKH GMXVWLQJ WKH DONLQJ HOWV SURFHGXUH if necessary 3 Connect the power cord back into the machine and then into the wall outlet 4 Stay to one side of your machine 5 Switch on your machine and start the belts at the slowest speed Let the belts operate for approximately 15 seconds 6 Switch off your machine 7DNH FDUH WR FOHDQ XS DQ H FHVV OXEULFDQW IURP WKH 7UHDGOHV H DOVR UHFRPPHQG D SHULRG...

Page 47: ...W FORFNZLVH RQ WKDW EHOW LQ IXOO WXUQ LQFUHPHQWV I WKH EHOW WUDFNV WRR IDU WR WKH OHIW GR WKH VDPH WKLQJ RQ WKH OHIW DGMXVWPHQW EROW Note Do not turn the bolts counterclockwise when you adjust the belt alignment Belt Tension Adjustment KHFN WKH EHOW WHQVLRQ RQO ZKHQ WKH PDFKLQH LV XQSOXJJHG URP WKH EHOW V PLGSRLQW D FRUUHFWO WHQVLRQHG EHOW VKRXOG RQO KDYH DQ LQFK RI JLYH 7R FKHFN SXOO WKH EHOW XSZ...

Page 48: ... Maintenance Parts Shocks Power Cord Safety Key 5HDU RYHU 7UHDGOH VVHPEO 5LJKW 8SULJKW Left Upright 5HDU 6WHS DQGOHEDU VVHPEO 5LJKW 0RWRU RYHU Left Motor Cover RQVROH VVHPEO Front Motor Cover XQFWLRQ RYHU 5LJKW XQFWLRQ RYHU HIW ...

Page 49: ... 49 Maintenance Parts Treadle Assembly DONLQJ HOW GMXVWPHQW Screw Side Foot Support Platform URQW 5ROOHU Lower Walking HOW XLGH 7UHDGOH 6WRS ULYH HOW Drive Motor DONLQJ HOW Guide 86 XVKLQJ QOHW 5HDU 5ROOHU Motor Control RDUG ...

Page 50: ...UHDGOH FDQ PDNH D ORXG JULQGLQJ VRXQG I EHOWV DUH PLVDOLJQHG DGMXVW walking belt 5ROOHUV RU PRWRU Contact Customer Care for further assistance Hesitation or belt slipping when walking on unit Walking belt tension GMXVW ZDONLQJ EHOW WHQVLRQ E IROORZLQJ WKH GMXVWLQJ WKH DONLQJ HOW procedure Knocking noises when unit is operating Igus bushing I NQRFNLQJ VRXQG VHHPV WR EH FRPLQJ GLUHFWO IURP WKH UHDU ...

Page 51: ...tor Connections Contact Customer Service for further assistance RQVROH GLVSOD V 5525 678 87721 IROORZHG E 1DPH RI 87721 6SHFL HG EXWWRQ 5HOHDVH VSHFL HG EXWWRQ I HUURU SHUVLVWV PDNH QRWH RI WKH VWXFN EXWWRQ and contact Customer Service for further assistance RQVROH GLVSOD V 3 6 32 5 DQG RQH RI WKH IROORZLQJ 0 200 267 0 5 678 6 0 5 678 23 1 0 7 29 5 63 0 7 7 0 287 0 200 7 0 287 0 29 5 855 1 62 0 29...

Page 52: ...XWLQH RX PD ORVH OEV SHU week and experience increased energy levels 5 Tips for Long Term Success HHS D IRRG ORJ LQFOXGLQJ KXQJHU OHYHOV DQG ZDWHU LQWDNH UHH RQOLQH IRRG ORJV DQG PRELOH DSSV DUH DYDLODEOH DW ZZZ P WQHVVSDO FRP DQG www loseit com HLJK DQG RU WDNH PHDVXUHPHQWV ZHHNO QR PRUH DQG QR OHVV HLJKLQJ ZHHNO UDWKHU WKDQ GDLO RU HYHU RWKHU GD LV EHVW RX OO WUDFN RXU SURJUHVV DQG NHHS RXUVHOI ...

Page 53: ...PDOH SODQ SURYLGHV DERXW FDORULHV RI KLJK TXDOLW QXWULWLRQ WR QRW RQO KHOS RX ORVH ZHLJKW DQG IHHO JUHDW EXW JHW WKH PRVW RXW RI RXU FDORULHV 7KH YLWDPLQV PLQHUDOV DQG DQWLR LGDQWV IURP HDWLQJ PRVWO ZKROH IRRGV KHOS VXS SRUW RSWLPDO KHDOWK 7KHVH FDORULH OHYHOV ZLOO UHVXOW LQ KHDOWK ZHLJKW ORVV IRU WKH PDMRULW RI SHRSOH HHS LQ PLQG WKDW HYHU RQH V PHWDEROLVP LV YHU GLIIHUHQW GHSHQGLQJ RQ DJH KHLJKW...

Page 54: ...UYLHZ RI ZKDW DQ LGHDO GD ORRNV OLNH 6HH 3RUWLRQ 6L H XLGH IRU SURSHU VHUYLQJ VL HV smart carb SURWHLQ IDW Breakfast Lunch Dinner Snack 1 Snack 2 fruit smart carb protein healthy fat smart carb protein veggies smart carb protein healthy fat smart carb protein veggies ...

Page 55: ...in Peanut butter Lunch Dinner Options Lean Protein Smart Carb 9HJJLHV Pork Loin Sweet Potato Green Beans Grilled or baked pork loin DNHG 6ZHHW 3RWDWR UHHQ HDQV KLFNHQ 6WLU U Flavor with 2 tablespoon teriyaki sauce Chicken breast or boneless skin less thigh URZQ RU ZLOG ULFH Mixed stir fry vegetables IUHVK RU IUR HQ Steak Tacos with Side Salad IRU PDOHV IRU IHPDOHV 7RS ZLWK VDOVD FLODQWUR DQG VSULQ...

Page 56: ... WKH DSSURDFK WKDW ZRUNV EHVW IRU RX HUH DUH D IHZ H DPSOHV ò FXS ORZIDW LFH FUHDP 1 small bag of baked potato chips R RI ZLQH RU R OLJKW EHHU FXSV RI DLU SRSSHG RU OLJKW SRSFRUQ Sample 3 Day Plan DVHG RQ HDFK RI WKH PHDO RSWLRQV OLVWHG DERYH D W SLFDO GD SODQ FRXOG ORRN OLNH WKLV D D Day 3 Breakfast JJ PXI Q Power yogurt parfait UXLW QXW RDWPHDO 6QDFN SSOH ZLWK DOPRQGV 1XW 7KLQV VWULQJ FKHHVH DE ...

Page 57: ... RDWV EURZQ ULFH TXLQRD SDVWD 1 medium sweet or regular potato 2 corn tortillas VOLFH RI EUHDG RU OLJKW VOLFHV HTXDOLQJ FDORULHV RU OHVV HQJOLVK PXI Q VDQGZLFK WKLQ RU KLJK EHU ZUDS FXS FRRNHG FXS UDZ JUDLQV PHGLXP VZHHW SRWDWR RU regular potato 2 corn tortillas VOLFH RI EUHDG RU OLJKW VOLFHV HTXDOLQJ FDORULHV RU OHVV HQJOLVK PXI Q VDQGZLFK WKLQ RU KLJK EHU ZUDS 58 7 PHGLXP DSSOH RUDQJH RU SHDU VP...

Page 58: ...VDJH EDFRQ SHSSHURQL DQG KRW GRJV WR once a week or less 52 1 22 6 OO YHJHWDEOHV ZLWKRXW VDXFH OO IUXLW Grains and grain medleys 5 56 61 6 1 5 56 Q XQVDOWHG QXWV RU VHHGV LU SRSSHG RU OLJKW SRSFRUQ Edamame in the pod Energy bars Crackers Hummus 7LSV LPLW FUDFNHUV SUHW HOV DQG FKLSV WR VHUYLQJV SHU ZHHN OZD V SDLU ZLWK SURWHLQ VXFK DV KXPPXV FKHHVH RU QXWV RRN IRU energy bars with less than 200 cal...

Page 59: ...HUFRPH WKH SODWHDX Calorie adjustments for maintaining weight loss 2QFH RX YH UHDFKHG RXU JRDO ZHLJKW RX FDQ LQFUHDVH RXU FDORULHV SHU GD as long as your activity level stays the same Treat yourself DYH D QRQ IRRG UHZDUG IRU HDFK JRDO RX KLW VXFK DV D PDVVDJH D QHZ RXW W RU DQ RXWLQJ ZLWK IULHQGV DQG IDPLO Use the resources below WR QG QHZ UHFLSHV JHW H SHUW DGYLFH DQG VXSSRUW WR VWD PRWLYDWHG Res...

Page 60: ...Assembly Owner s Manual 60 ...

Page 61: ...Assembly Owner s Manual 61 ...

Page 62: ...LRQ SUHIHUDEO LQ WKH RULJLQDO ER HV F 7KH H WHULRU RI WKH ER HV VKRXOG EH PDUNHG FOHDUO ZLWK 5HWXUQ XWKRUL DWLRQ 1XPEHU Your Name RXU GGUHVV Your Phone Number G GGLWLRQDOO D SLHFH RI SDSHU ZLWK RXU QDPH DGGUHVV DQG SKRQH QXPEHU RU FRSLHV RI RXU RULJLQDO LQYRLFH VKRXOG EH SODFHG LQ HDFK ER of merchandise e RXU 50 QXPEHU LV WLPH VHQVLWLYH RXU VKLSPHQW PXVW EH SRVW PDUNHG ZLWKLQ WZR ZHHNV IURP WKH GD...

Page 63: ...ental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs ﬁtness centers and any public or private entity that has a machine for use by its members customers employees or afﬁliates Damage caused by exceeding maximum user weights as deﬁned...

Page 64: ...8007947 061518 E EN ...

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