Bowflex SelectTech 3.1 Bench Owner'S Manual Download Page 8

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STEP 2: Attaching Front and Rear Stabilizers

Parts

• Bench Frame Assembly

• Rear Stabilizer (#4)

• Front Stabilizer (#5)

Hardware

Qty

• 3/8” x 3” Bolts (#13)

• 3/8” x 1” Bolts (#12)

• 3/8” Flat Washers (#16)

• 3/8” Nuts (#14)

Tools

• 7/32” Hex Wrench

2-1 Attach the Front Stabilizer (5) to the Bench Frame using the hardware shown.

2-2 Tighten hardware.

2-3 Attach the Rear Stabilizer (4) to the Bench Frame using the hardware shown.

2-4 Tighten hardware.

Summary of Contents for SelectTech 3.1 Bench

Page 1: ...SelectTech 3 1 Bench Assembly Owner s Manual...

Page 2: ...and record the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty go to www bowflex com register Or call 1 800 605...

Page 3: ...ls Read and understand the complete Owner s Manual supplied for your SelectTech dumbbells before first use Keep the Owner s and Assembly Manuals for future reference Children must not be let on or nea...

Page 4: ...future reference Read and understand all warnings on this device If at any time the warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers Ch...

Page 5: ...When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely 3 When attaching two pieces gently lift and look through the bolt holes to help...

Page 6: ...or Bracket 13 2 BHHB 3 8 x 3 4 1 Rear Stabilizer 14 4 Nylock Nut 3 8 5 1 Front Stabilizer 15 10 Flat Washer 5 16 6 1 Back Pad 16 14 Flat Washer 3 8 7 1 Seat Bottom 17 3 Spring Washer 3 8 8 1 Leg Hold...

Page 7: ...8 x 3 1 2 Bolts 18 2 3 8 Flat Washers 16 7 3 8 Nuts 14 2 3 8 x 1 Bolts 12 3 3 8 Spring Washers 17 3 Tools 7 32 Hex Wrench 1 1 Attach the Front Frame Assembly 2 to the Rear Frame Assembly 1 using the...

Page 8: ...e Qty 3 8 x 3 Bolts 13 2 3 8 x 1 Bolts 12 3 3 8 Flat Washers 16 7 3 8 Nuts 14 2 Tools 7 32 Hex Wrench 2 1 Attach the Front Stabilizer 5 to the Bench Frame using the hardware shown 2 2 Tighten hardware...

Page 9: ...tom 7 Hardware Qty 5 16 x 2 1 2 Bolts 11 10 5 16 Flat Washers 15 10 Tools 3 16 Hex Wrench 3 1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown 3 2 Tighten hardware 3 3...

Page 10: ...the Roller Pads 10 4 2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly Secure the End Caps 18 onto each end of the Roller Pads 4 3 At...

Page 11: ...fasteners are tight and components are properly assembled Do not use or put the equipment into service until the equipment has been fully assembled and inspected for correct performance in accordance...

Page 12: ...10 Bench Positions 90 degrees Decline 45 degrees Flat BENCH POSITIONS...

Page 13: ...nch should be thoroughly cleaned using a clean cloth and an ammonia based cleanser Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting Monthly Check...

Page 14: ...mbbell model describes the variety of exercises available to enhance your workout routine Dumbbell stands for the SelectTect dumbbells are also available separately These stands feature an ergonomic d...

Page 15: ...ees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear This warranty does not extend...

Page 16: ...8018018 011518 A EN...