17
setting tHe Countdown timer
The monitor is equipped with a 10-hour Countdown Timer for timed interval workouts, etc. The
timer functions independently from the watch’s other timing features. to set timer:
1.
press & Hold
the
mode
key in timer mode.
2.
Adjust Hours by
pressing
the
start/stop (s/s)
or
reset (r)
key. set by
pressing
the
mode
key.
3.
Adjust Minutes by
pressing
the
s/s
or
r
key. set by
pressing
the
mode
key.
4.
Adjust Seconds by
pressing
the
s/s
or
r
key. set by
pressing
the
mode
key.
5.
press & Hold
the
mode
key to exit the Programming sequence and return to timer mode.
adjust: s/s or r
set: mode
Key seQuenCe: