Hybrid Combo Heart rate monitor
12
setting your target Heart rate zone
the monitor automatically calculates your Maximum heart rate from your user Profile settings
and uses this information to display Heart Rate Zones. While the watch allows you to manually
adjust Zone Limits, it is recommended to leave them on factory defaults unless consulted by a
certified trainer or physician.
1.
in heart rate/chronograph mode,
press & Hold
the
mode
key to enter the Programming
sequence.
2.
Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by
pressing
the
start/stop (s/s)
or
reset (r)
key. Set Target Zone by
pressing
the
mode
key.
3.
Select Zone Alarms ON or OFF by
pressing
the
s/s
or
r
key. Set Zone Alarms by
pressing
the
mode
key.
tip:
Zone Alarm is an audible signal that sounds when you are above or below your selected Target heart Rate
Zone.
4.
Adjust Target Zone Lower Limit (ZONE-L in display) by
pressing s/s
or
r
key. set by
pressing
the
mode
key.
5.
Adjust Target Zone Upper Limit (ZONE-U in display) by
pressing
s/s
or
r
key. set by
pressing
the
mode
key.
6.
Select Activity Level (ACt in display) (estimated personal activity level – high= very active,
etc.) by
pressing s/s
or
r
key. set by
pressing
the
mode
key.
7.
press & Hold
the
mode
key to exit the Programming sequence and return to heart rate/
chronograph mode.
adjust: s/s or r
set: mode
Key seQuenCe: