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SAFETY
10) The dynamic surface of the Balance Trainer can enhance fitness training in a
number of ways but it is important to remember that it is still highly unstable and
the potential for a fall that may result in injury does exist. Move slowly and with
control throughout the workout. To.reduce.the.likelihood.of.a.fall,.simply.step.
off.of.the.Balance.Trainer.safely.to.the.floor.if.you.feel.that.you.are.losing.your.
balance.at.anytime.
11) .Standing.on.platform.is.not.recommended. It is an advanced exercise that
increases the risk of a fall resulting in SERIOUS INJURY OR DEATH.
12) Make.sure.the.Balance.Trainer.is.set.on.a.non-slip,.level.surface.with.adequate.
clearance.space.around.you. You should have enough space to lie in a face up, face
down, or sidelying position on top of the dome, and to be able to step off safely in
any direction. Make.sure.that.if.you.lose.your.balance.and.fall,.you.will.not.hit.any.
nearby.objects..To.reduce.the.risk.of.injury.if.a.fall.were.to.occur,.use.a.mat.or.
exercise.pad.on.wood.or.other.hard.surfaces.
13) Wipe.sweat.off.the.vinyl.surface.of.the.Balance.Trainer.dome.before.each.
use.and.while.working.out.as.needed. Not unlike a wet basketball floor, sweat
will make the dome surface slippery. Use a towel to wipe sweat off the dome if
necessary.
14) Warm.up before any exercise program by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by stretching.
15) Cool.down.after.an.exercise.session, with 5 to 10 minutes of gentle exercise, such
as walking, followed by stretching.
16) The.Balance.Trainer.is.not.a.toy..Children.must.be.supervised.by.an.adult..
familiar.with.the.proper.use.of.this.product..To.prevent.injuries,.keep.this.and.all..
fitness.equipment.out.of.the.reach.of.unsupervised.children..
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