BOSU HOME Balance Trainer Owner'S Manual Download Page 2

Page: 2 / 11

Welcome

............................................................................................................ 2

Specs.&.Parts

.................................................................................................... 3.

In the Box

Getting.Started

...............................................................................................4-5

How to Inflat te & Store your Balance Trainer

How to Fix an Over-Inflated Balance Trainer

Safety

.. ..........................................................................................................6-7

Labels

. ............................................................................................................. 8

Care.&.Storage

.................................................................................................. 9

How to Clean your Balance Trainer

How to Store your Balance Trainer

Warranty

.......................................................................................................... 10

TABLE OF CONTENTS

Customer.Service.Department.

1010 Hedstrom Drive, Ashland, OH 44805

Call: 1-800-810-6528 or

Email:

[email protected]

Monday - Friday | 8:00 am - 5:00 pm

Eastern Standard Time

www.bosu.com

Summary of Contents for HOME Balance Trainer

Page 1: ...balance trainer For maximum effectiveness and safety please read this owner s manual before using your BOSU Balance Trainer MADE IN THE USA OWNER S MANUAL...

Page 2: ...Over Inflated Balance Trainer Safety 6 7 Labels 8 Care Storage 9 How to Clean your Balance Trainer How to Store your Balance Trainer Warranty 10 TABLE OF CONTENTS Customer Service Department 1010 Heds...

Page 3: ...more fit you ll also be improving your balance coordination and body awareness What this means is that you ll look better feel better and move better in sports and fitness training as well as daily a...

Page 4: ...ith dome side up or 8 1 2 inches with the dome side down Two recessed handles on the bottom of the platform make it easy to carry and grip for different exercises BALANCE TRAINER INFLATION PUMP PLUG G...

Page 5: ...ner and inflate until the platform clears approximately 8 5 inches high on the ruler with dome side down and a maximum of 10 inches high with dome side up See Figs C1 and C2 Caution Adding too much ai...

Page 6: ...ce each exercise until you are very clear on correct technique When following any of the Balance Trainer exercise videos begin with the easier variation of each exercise and progress to the more chall...

Page 7: ...th stop exercising at once and consult your physician immediately 4 Breathe naturally never holding your breath during an exercise Avoid over training you should be able to carry on a conversation whi...

Page 8: ...sition on top of the dome and to be able to step off safely in any direction Make sure that if you lose your balance and fall you will not hit any nearby objects To reduce the risk of injury if a fall...

Page 9: ...ecautions this advanced activity may result in injury or death This equipment challenges your balance You may fall off Make sure you have adequate space around you in case you fall Standing on platfor...

Page 10: ...s Sharpor abrasiveobjectscanpuncturethevinylsurface Alwayscheckthesolesofyourshoesfor glass stones etc before standing on the Balance Trainer dome To clean your balance trainer use water and a mild so...

Page 11: ...HTS THAT VARY FROM STATE TO STATE In the event of failure of this product to conform to this warranty during the warranty period you must return this product to the location shown below at your own ex...

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BOSU HOME Balance Trainer, Owner'S Manual

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Summary of Contents for HOME Balance Trainer

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