Bosch MMB21 series, Instruction Manual, Page: 18 / 186

18
Recipes
en
Banana ice shake
2-3 bananas (ca. 300 g)
2-3 heaped tbs. vanilla or
lemon ice cream (80-100 g)
2 packets of vanilla sugar
½ l milk
Put all ingredients in the blender jug.
Blend for 1 minute at maximum speed.
Tip:
This recipe will work even with the
smoothie insert.
Fruit sundae
(MMB4...)
250 g frozen fruit
(e.g. strawberries,
banana, orange, apple)
50-100 g sugar
500 ml cold water
Ice as required
Peel fruit and cut into pieces
Freeze fresh fruits before subjecting
them to further processing.
Put all ingredients (except the ice) in the
blender jug.
Blend for 1 minute at maximum speed.
Serve with the ice cream
Sportsman’s cocktail
2-3 oranges (ca 600 g)
1-2 lemons (ca 150 g)
½-1 tbs. sugar or honey
¼ I apple juice
¼ l mineral water
Ice cube as required
Peel the oranges and apples, cut into
pieces
Put all ingredients (except the apple juice
and mineral water) in the blender jug.
Blend for 1 minute at maximum speed.
Add the apple juice and mineral water
Blend briely until the drink is frothy.
Pour the cocktail into glasses and serve
as required with ice cubes
Green smoothie
1 green apple (ca. 100 g)
Juice of one lemon
(approx. 20 g)
20 g kale
10 g celery
10 g coriander leaves
10 g linseeds
1 g ground cinnamon
250 g cooled water
Cut apple, celery and kale into pieces.
Put a little of the water in the blender jug.
Put all solid ingredients in the smoothie
insert and top up with water.
Blend for 1 minute at maximum speed.
Tip:
This recipe will work even without the
smoothie insert.
Grape smoothie
(MMB4...)
250 g green grapes
25 g baby spinach
100 g frozen banana pieces
200 ml cold green tea (suitable for children)
Put a little of the tea in the blender jug.
Put grapes, spinach and banana pieces
in the smoothie insert and top up with the
remaining tea.
Blend at maximum speed until the
smoothie is ready.