Bodyworx AC270AT Manual Download Page 5 | Manualshive

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Summary of Contents for AC270AT

Page 1: ...BODYWORX BODYWORX Version A Retain this owner s manual for future reference Read and follow all instructions in this owner s manual PROGRAMMABLE MAG BIKE Model No AC270AT ...

Page 2: ...Step 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range is of the highest quality and represents great value for money We back our product range up with our industry leading warranty Please see below for the step by step instructions o...

Page 3: ... clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachm...

Page 4: ...omed nut M10 4 54 Flange nut 4 18 Allen screw M8 16 4 55 Belt 1 19 Curved washer Φ8 Φ20 4 56 C clip 2 20 Pulse wire 2 57 Hex head nut M8 1 21 T type knob 1 58 Flywheel assembly 1 22 Allen screw M8 20 2 59 Spring for magnet assembly 1 23 End cap for front stabilizer 2 60 Self tapping screw ST5 15 9 24 End cap for rear stabilizer 2 61 Magnet assembly 1 25 Clamp 1 62 Belt driver 1 26 Hand pulse senso...

Page 5: ...4 EXPLODED DIAGRAM 1 2 3 4 5 6 9 10 11 15 16 16 17 17 7 8 12 13 14 12 15 16 17 18 19 19 18 20 21 22 23 24 25 26 28 30 31 23 24 26 27 28 29 29 30 31 32 35 36 37 38L 39 42 33 34 45 73 ...

Page 6: ...6 9 R 4 3 4 3 4 6 4 7 4 9 5 0 5 1 5 2 5 3 5 4 4 4 4 5 4 5 4 5 4 5 4 8 5 4 5 4 5 4 5 5 3 8 L 3 8 R 5 6 5 6 5 7 5 8 5 9 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 0 6 1 6 3 6 2 6 4 6 5 6 6 6 7 6 8 6 8 7 0 7 0 4 5 4 0 4 1 7 1 7 2 3 4 7 4 ...

Page 7: ...rved washer Φ10 Φ22 4 17 Domed nut M10 4 19 Curved washer Φ8 Φ20 4 21 T type knob 1 37 Cover for clamp 1 42 Club knob 1 Box wrench 1 Allen key 6mm 1 Box wrench 1 The above described parts are all the parts you need to assemble this machine Before you start assembly please check the hardware packing to make sure they are included ...

Page 8: ...SCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 4 Front post 1 5 Handlebar 1 6 Computer 1 7 Seat post 1 8 Seat 1 9 Left pedal 1 10 Right pedal 1 35 Cover for front post 1 36 Cover for seat post 1 73 Bottle holder 1 User manual 1 Hardware pack 1 ...

Page 9: ...ighten with 2 sets of carriage bolt 15 curved washer 16 and domed nut 17 3 15 16 16 17 17 2 15 16 17 1 STEP 2 Insert front post 4 through cover for front post 35 Connect middle computer wire 33 with lower computer wire 34 Insert front post 4 into main frame 1 and tighten with 4 sets of allen screw 18 and curved washer 19 Put down the cover for front post 35 18 19 19 18 4 33 35 1 34 34 33 ...

Page 10: ...d middle computer wire 33 to the computer 6 accordingly Tighten with 2 screws 27 which are pre assembled on the back of computer 6 5 20 6 32 27 22 25 21 37 33 4 STEP 4 Slide the seat 8 to seat post 7 tighten with a flat washer 12 and club knob 42 Insert seat post 7 into main frame 1 through the cover for seat post 36 Line up the holes and secure seat in position with quick release knob 11 The corr...

Page 11: ...sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 73 to the front post 4 tighten with 2 self tapping screws 45 which are pre assembled on the front post 4 Plug the adaptor 74 into the adaptor jack 1 38L 9 10 45 73 74 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE ...

Page 12: ... UP Increases value of selected workout parameter During the workout it will increase the resistance load SET To input desired value or workout mode RECOVERY Press to enter into Recovery function when computer has the heart rate value Recovery is Fitness Level 1 6 after 1 minute F1 is the best F6 is the worst Workout Selection After power up using UP or DOWN key to select then pressing SET to ente...

Page 13: ... Decrement Description Time 0 00 99 00 00 00 1 00 1 When display is 0 00 Time will count up 2 When time is 1 00 99 00 It will count down to 0 Distance 0 00 999 0 0 00 1 0 1 When display is 0 0 Distance will count up 2 When Distance is 1 0 9990 it will count down to 0 Calories 0 9950 0 50 1 When display is 0 Calories will count up 2 When Calories is 50 9950 it will count down to 0 Age 10 99 30 1 Ta...

Page 14: ...OTE Body Types There are 9 body types divided according to the FAT calculated Type 1 is from 5 to 9 Type 2 is from 10 to 14 Type 3 is from 15 to 19 Type 4 is from 20 to 24 Type 5 is from 25 to 29 Type 6 is from 30 to 34 Type 7 is from 35 to 39 Type 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolism Ratio BMI Body Mass Index Press START STOP key to return the main Display TARGET HEART ...

Page 15: ...e are four User program P13 P16 allow the user to set their own program that can be used immediately Setting Parameters for User Program Selecting user using UP OR DOWN KEY then pressing SET KEY 1St parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value move to next parameter to be adjusted If user sets up the target time to workout then the next parame...

Page 16: ...cises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to rai...

Page 17: ...LE MAG BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance maki...

Page 18: ...BODYWORX BODYWORX Model No AC270AT To register your warranty please go to www gpisports com au ...

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