14
Setting Parameters for HEART RATE CONTROL
Selecting “
One of Heart Rate Control Program.
” by using UP or DOWN key, then pressing
key. 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN
KEY .Press SET KEY to save value & move to next parameter to be adjusted.
(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approximately.
The resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
User Program
There are four User program (P13-P16) allow the user to set their own program that can be
used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing SET KEY . 1
St
parameter “Time” will
flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value &
move to next parameter to be adjusted.
(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to
adjust then pressing SET until finished. (There are 10 times total). Press START/STOP to
start workout.
Note:
The monitor will beep to indicate the completion of your preset value. Press
START/STOP to stop the beep and the monitor will now start to count up.
Please consult your physician or the training instruction to determine
your maximum and minimum heart rate
