12
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart
Rate, Heart Rate Control and User Program. You may pre-set several workout parameters
for desired effect.
WORKOUT Parameters:
TIME / DISTANCE / CALORIES /AGE
Note
: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing SET, “Time” parameter will blink up.
Using UP OR DOWN KEY you may select desired time value. Press SET KEY to input
value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY .
Press START/STOP to start workout.
More about Workout Parameters
Field
Display
Range
Default
Value
Increment/
Decrement
Description
Time
0:00~ 99:00
00:00
± 1:00
1.When display is 0:00, Time will
count up.
2.When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0 0.00
±1.0
1.When display is 0.0,
Distance will count up.
2. When Distance is 1.0~9990, it
will count down to 0.
Calories 0~9950
0
±50
1. When display is 0, Calories
will count up.
2.When Calories is 50~9950,
it will count down to 0.
Age 10~99 30
±1
Target HR will be based on Age.
When Heart Rate exceeds
Target H.R, the number of Heart
Rate will flash in programs
(P1-P9)
Program Operation
Manual
Selecting “
Manual
” using UP or DOWN key, then pressing ENTER KEY 1
St
parameter
“Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to
save value & move to next parameter to be adjusted.
(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
