9
3. The Cool Down Phase
MUSCLE TONING
WEIGHT LOSS
USE
The tension control knob allows you to alter the resistance of the pedals. High resistance makes
it more difficult to pedal, a low resistance makes it easier. For the best results set the tension
while the bike is in use.
This stage should last for a minimum of 12 minutes though, most people
start at about 15-20 minutes
