8
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE
BEGINNING YOUR WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILISER TUBE IS MOVABLE, WHICH IT IS EASY
FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP ON THE REAR STABILISER
CAN ADJUST THE PARALLELISM.
EXERCISE INSTRUCTIONS
1.The Warm Up Phase
STOP.
2.The Exercise Phase
SIDE BENDS
OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
