2017/12/5V1.4+V1.2
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Heart rate control display image
Corresponding targeted heart beat times
Take a 40-year old user for instance, the heart beat goal is 80% of the maximum heart beat
times: (220
—40) ×80%=144
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Intensive Heart Rate
Intensive heart rate program (Suitable to the experienced users who will break the
general health level and challenge the limit). In the running process, the heart rate
changes rapidly between two heart rate goals (65%-85%), similar to the changes in
short-distance racing. During the exercise, please be sure the chest belt had wearing
on correctly or hold the hand pulse sensor tightly, otherwise the program could not
operate smoothly.
Note: User should wear the chest belt heart rate sensor.
※
Set the program to determine the heart rate goal and choose the high speed and low
speed. After three minutes’ preparation (warm-up exercise), the stepmill system will
increases the speed to the low speed as preset to lead the heart rate of the user reach
85% of maximum heart rate (This will be the maximum target heart rate). After keeping
steady for a period of time, the system will decrease the speed level to lead the heart
rate of the user to 65% of maximum heart rate (This will be the minimum target heart
