ELLIPTICALS USER’S MANUAL
4
For Your Personal Safety
•
Do not place towels or clothing on any part of the elliptical.
•
Do not place liquids near the electric power plug, ON/OFF switch, or any other part of the elliptical. Only the bottle
holder is allowed.
•
Before disconnecting the power supply, exit the program screen, then turn the power OFF. To reduce any risk of
electrical shock, do not unplug the machine by pulling on the power cord. Gently remove the plug from the wall outlet.
•
Do not operate the elliptical if the power cord is damaged or if the elliptical isn’t working correctly. If the power cord is
damaged, please contact your distributor or manufacturer to get it replaced.
•
Keep the power cord away from all moving parts of the elliptical, such as the rear wheels and transport wheels.
•
If you need to use an extension cord, make sure it is of the same gauge as the power cord (18 AWG). Keep all
extension cords clear of all moving parts of the elliptical.
•
Place the machine in a way that the power can be easily disconnected by pulling the power cord.
•
Do not let children near the elliptical when it is in operation or if they are unsupervised.
•
The elliptical must never be used by more than one person at a time.
•
Always face the computer when using the machine.
•
Do not store the elliptical too close to furniture or other obstacles. Keep the sides and rear clear of any obstacles.
•
Wear proper exercise clothing when using the elliptical.
Electrical Information
WARNING
– To prevent the risk of fire or electric shock, do not expose this machine to rain or moisture. Refer servicing to
qualified Bodyguard
Service personnel only. If you have any questions about the assembly, proper use or repair of your
elliptical, please contact your local Bodyguard
Dealer. All necessary adjustments or repairs during the warranty period must
be made by an authorized Bodyguard
dealer.
NOTE
– Should you need more information, you can call our Customer Service Department at:
1-418-228-8934 or 1-888-
407-3784.
Know Your Heart Rate
To determine your recommended heart rate level, select the type of exercise program you wish to follow. Your maximum
heart rate (MHR) is calculated as follows:
MHR = 220 – Age.
See the graphic below.
Zone: 60-70% = Fat Burning Zone, 70-80% = Healthy Heart Zone, 80%-90% = Aerobic Zone.
