Bodyguard E330X User Instruction Manual Download

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ELLIPTICALS USER’S MANUAL

To select the

Olympic Track program

1. Press the

INCREASE/DECREASE SEGMENT

keys to select the SPORT TRAINING category. Once your selection is

made, press

JustGo

key to accept. If you have an E390X, simply press the

SPORT TRAINING

key

2. Select the

Olympic Track program

by pressing the

INCREASE/DECREASE SEGMENT

keys or by repeatedly pressing

the

SPORTS TRAINING

key. Once you have selected the program, press

JustGo

key.

3. Enter your weight by pressing the

INCREASE/DECREASE LEVEL

keys to adjust the value in increments of +/–10 and

the

INCREASE/DECREASE SEGMENT

keys to adjust the value by increments of +/–1 or by using the numeric keypad.

Once you have entered your weight, press the

JustGo

key to validate.

4. Enter your

number of laps

by pressing the

INCREASE/DECREASE SEGMENT

keys, or by using the numeric keypad.

Once you have entered your number of laps, press the

JustGo

key to validate and begin exercising.

3.8. FITNESS TEST (E390X ONLY)

The

Fitness Test

program

is a custom-made sub maximal test designed to help you achieve your goals by

measuring your cardio-respiratory fitness. Maximal oxygen uptake (VO

2max

) is defined as the maximum

volume of oxygen that can be taken up, distributed and used by the body during physical activity. Testing your
VO

2max

before starting an exercise allows you to evaluate yourself and define the appropriate exercise intensity level.

For the sub maximal test, you are challenged to reach 80% of your maximum heart rate. This result is then used to
extrapolate your

Maximal oxygen uptake

(VO

2max

This test features target speeds and resistances. It is very important to

follow the instructions on the console to make sure that the test is valid. The test will stop once you reach 80% of your target
BPM (beat per minutes).

The target speed is important in this program, so make sure you stick to it. If your speed is too low or too high, an arrow
appears on the display to indicate that you should reduce or increase your speed to meet the target.

NOTE –

You must wear the heart rate chest strap. Cardio-respiratory fitness is a combination of cardiovascular fitness and

respiratory fitness. Always keep in mind that this test is sub maximal, so the results are only approximate.

To select the

Fitness Test

program

1. Press the

INCREASE/DECREASE SEGMENT

keys to select the FITNESS TEST category. Once your selection is made,

press

JustGo

key to accept. If you have an E390X, simply press the

FITNESS TEST

key

2. Enter your weight by pressing the

INCREASE/DECREASE LEVEL

keys to adjust the value in increments of +/–10 and

the

INCREASE/DECREASE SEGMENT

keys to adjust the value by increments of +/–1 or by using the numeric keypad.

Once you have entered your weight, press the

JustGo

key to validate.

3. Enter your age. Press the

INCREASE/DECREASE SEGMENT

keys to choose your age, or use the numeric keypad.

Once you have entered your age, press the

JustGo

key to validate.

4. Enter your gender. Press the

INCREASE/DECREASE SEGMENT

keys

to choose your gender. Once you have entered

your gender, press the

JustGo

key to validate.

5. Begin exercising by holding the fixed bars. Do not hold the moving bars since it can change the result.

3.9. ADD TIME (E390X ONLY)

The

ADD TIME

key is programmed to allow you to add time, distance or calories to your program while you

are working out. When you begin a program, you set the time, distance or calories. This feature increases the
duration of your program.

The key only works if you are already in a program. All you have to do is press the

ADD TIME

key repeatedly until you have

added the time, distance or calories you need. You can use this key in most of the programs with the exception of

Race

–

Beat My Race

–

Smart Reverse

–

Optima Weight Loss

–

Golf