ELLIPTICALS USER’S MANUAL
21
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad
(E390X). Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Enter your workout time
.
Press the
INCREASE/DECREASE SEGMENT
keys to enter the time in minutes and the
INCREASE/DECREASE LEVEL
keys to enter the time in hours or use the numeric keypad (E390X). Once you have
entered your time, press the
JustGo
TM
key to validate.
5. Select your interval type (1:1, 1:2, or 2:1) using the
INCREASE/DECREASE SEGMENT
keys. Press
JustGo
TM
.
6. Enter min. resistance
(Rest) using the
INCREASE/DECREASE SEGMENT
keys or the numeric keypad (E390X). Press
the
JustGo
TM
key to validate.
7. Enter max. resistance (Work) using the
INCREASE/DECREASE SEGMENT
keys or the numeric keypad (E390X). Press
the
JustGo
TM
key to validate and begin exercising.
G. DISTANCE GOAL (5 k, 10 k, Half Marathon, Marathon, Custom)
The
Distance Goal program
lets you work out with a target distance as your goal. This preset profile simulates a run over a
hilly surface. You may change the resistance at any time during the exercise if you find it too difficult or too easy. This
program features 15 levels of difficulty and up to 20 different resistance values per segment. A flashing dot indicates your
position throughout the exercise. Based on the objective selected, default segment lengths are 1 minute, 0.1 km or mile, or
10 calories. You may change the segment length. To do so, refer to section 2.13 of the SETTINGS Menu.
To select the
Distance Goal program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category. Once your selection is made,
press
JustGo
TM
key. If you have an E390X, press the
BE ACTIVE
key
to access your category directly.
2. Choose the
Distance Goal program
using the
INCREASE/DECREASE SEGMENT
keys or by repeatedly pressing the
BE ACTIVE
key (E390X). Once you have selected the program, press
JustGo
TM
key.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad if
you have an E390X. Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Select your distance
(5 K, 10 K, HALF MARATHON, MARATHON, CUSTOM) using the
INCREASE/DECREASE
SEGMENT
keys. Press the
JustGo
TM
key to validate your selection.
5. If you have selected CUSTOM
(if not, skip to Step 6), enter your distance by pressing the
INCREASE/DECREASE
SEGMENT
keys for increments of +/–10 or by using the numeric keypad (E390X). Press the
JustGo
TM
key.
6. Select your level using the
INCREASE/DECREASE LEVEL
keys or by using the numeric keypad (E390X). Press the
JustGo
TM
key to validate your selection and begin exercising
H. TARGET WATTS
The
Target Watts program
allows you to exercise at a constant level of energy expenditure (watts). The resistance adjusts
automatically to ensure the target energy level is maintained. To increase or decrease the program’s level of difficulty, you
have to adjust the target watts. The minimum is 20 watts and the maximum is 500 watts. You may change the resistance
value or the level of difficulty during this exercise if you find the workout too hard or too easy. A flashing dot indicates your
position throughout the exercise.
To select the
Target Watts program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category. Once your selection is made,
press
JustGo
TM
key. If you have an E390X, press the
BE ACTIVE
key
to access your category directly.
2. Choose the
Target Watts program
using the
INCREASE/DECREASE SEGMENT
keys or by repeatedly pressing the
BE
ACTIVE
(E390X). Once you have selected the program, press
JustGo
TM
key to access the program.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
to adjust the value by increments of +/–1 or by using the numeric keypad
(E390X). Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Enter your workout time by pressing the
INCREASE/DECREASE SEGMENT
keys to enter the time in minutes and the
INCREASE/DECREASE LEVEL
keys to enter the time in hours or by using the numeric keypad (E390X). Once you have
entered your time, press the
JustGo
TM
key to validate.
5. Enter your target watts
using the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or the numeric keypad (E390X).
Press the
JustGo
TM
key to validate your selection and begin exercising.