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Body Solid GLGS100, Owner'S Manual, Page: 12 / 24

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Body Solid GLGS100 Owner'S Manual Download Page 12

  12

S T E P

 1

Be careful to assemble all components

in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.   

1A.

  Attach Left & Right Base Frames 

(B & C)

 to LOWER UPRIGHT 

(A)

 using:

 

2 - (#1) M12x100mm Hex Head Bolt

 

4 - (#14) M12 Flat Washer

 

2 - (#12) M12 Nylon Lock Nut

1B.

  Attach Foot Plate 

(D)

 to Left & Right Base Frames 

(B & C)

 using:

 

4 - (#1) M12x100mm Hex Head Bolt

 

8 - (#14) M12 Flat Washer

 

4 - (#12) M12 Nylon Lock Nut

 

Summary of Contents for GLGS100

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L V GLGS100 102914 GLGS100 ...

Page 2: ...result in death or serious injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and warning labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 DWRULE 4 ...

Page 3: ...a b l e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE ILLUSTRATION PAGE 6 PART HARDWARE LIST PAGE 10 ASSEMBLY INSTRUCTIONS PAGE 12 EXPLODED VIEW PAGE 23 CONTACT PAGE PAGE 24 ...

Page 4: ...roughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GLGS100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The GLGS100 is designed for your en...

Page 5: ...ic Wrench Set m Adjustable Wrench Installation Requirements Follow these installation requirements when assembling the GLGS100 Set up the GLGS100 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same directio...

Page 6: ...H a r d w a r e I l l u s t r a t i o n Part 2 HEX HEAD BOLT M12x25mm QTY 8 Part 1 HEX HEAD BOLT M12x100mm QTY 10 Part 3 HEX HEAD BOLT M10x90mm QTY 1 Part 4 HEX HEAD BOLT M10x80mm QTY 1 Part 5 CARRIAGE BOLT M10x75mm QTY 2 ...

Page 7: ...r e I l l u s t r a t i o n Part 6 HEX HEAD BOLT M10x70mm QTY 5 Part 7 HEX HEAD BOLT M10x50mm QTY 4 Part 8 BUTTON HEAD CAP SCREW M10x20mm QTY 4 Part 9 BUTTON HEAD CAP SCREW M6x20mm QTY 2 Part 10 FLAT HEAD PHILLIPS SCREW M4x20mm QTY 6 ...

Page 8: ... S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part 11 SET SCREW M10x25mm QTY 2 Part 12 NYLON LOCK NUT M12 QTY 12 Part 13 NYLON LOCK NUT M10 QTY 13 Part 14 FLAT WASHER M12 QTY 30 Part 15 FLAT WASHER M10 QTY 24 ...

Page 9: ...45 9 G L G S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part 16 LOCK WASHER M10 QTY 4 Part 17 LARGE O D FLAT WASHER M10 QTY 4 ...

Page 10: ...ndle q 2 CHROME weight horn R 4 CHROME Weight horn S 1 Logo Plate T 1 aDJUSTMENT BAR U 2 STEEL PLATE V 1 kNEE LOCK TUBE W 1 ROUND TUBE 1 10 M12x100mm HEX HEAD BOLT 2 8 M12x25mm HEX HEAD BOLT 3 1 M10x90mm HEX HEAD BOLT 4 1 M10x80mm HEX HEAD BOLT 5 2 M10x75mm CARRIAGE BOLT 6 5 M10x70mm HEX HEAD BOLT 7 4 M10x50mm HEX HEAD BOLT 8 4 M10x20mm BUTTON HEAD CAP SCREW 9 2 M6x20mm BUTTON HEAD CAP SCREW 10 6 ...

Page 11: ...1 CHAIN 26 2 BUSHING 27 1 POP PIN ø12 5x56mm 28 2 KNEE LOCK FOAM ROLLER 29 2 ROUND END CAP ø95mm 30 2 RUBBER BUMPER 31 2 RUBBER DONUT 32 8 ROUND END CAP ø50mm 33 1 SQUAT FOAM ROLLER 34 2 SQUAT FOAM GRIP 35 2 PRESS ARM GRIP 36 2 ROUND END CAP ø25mm 37 4 ROUND END CAP ø60mm 38 1 LOGO DECAL 39 2 LAT BAR GRIP 40 2 SNAP RING ø50mm OD 41 2 BEARING ø45xø20x14mm 42 1 SHAFT 43 1 BAR GRIP 44 1 CABLE 45 1 PO...

Page 12: ...ents may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Left Right Base Frames B C to LOWER UPRIGHT A using 2 1 M12x100mm Hex Head Bolt 4 14 M12 Flat Washer 2 12 M12 Nylon Lock Nut 1B Attach Foot Plate D to Left Right Base Frames B C using 4 1 M12x100mm Hex Head Bolt 8 14 M12 Flat Washer 4 12 M12 Nylon Lock Nut ...

Page 13: ...S T E P 1 Above shows Step 1 assembled and completed 13 ...

Page 14: ...Upper Upright K to Lower Upright A Left Right Support Frames F E using 8 2 M12x25mm Hex Head Bolt 8 14 M12 Flat Washer 2C Attach Rubber Bumper 30 to Lower Upright A using 1 9 M6x20mm Button Head Cap Screw 2D Route Cable 44 and Install one ø110mm Pulley 20 and three ø90mm Pulleys 21 on Uprights A K per Step 2 Drawing using 1 3 M10x90mm Hex Head Bolt 3 7 M10x50mm Hex Head Bolt 4 13 M10 Nylon Lock Nu...

Page 15: ...S T E P 2 Above shows Step 2 assembled and completed 15 ...

Page 16: ... Chrome Weight Horns R to Weight Rotating Tube J using 2 8 M10x20mm Button Head Cap Screw 2 16 M10 Lock Washer 2 17 M10 Large O D Flat Washer 3C Insert two Round End Caps 32 to two Chrome Weight Horns R 3D Attach two Chrome Weight Horns Q to Left Right Support Frames F E using 4 6 M10x70mm Hex Head Bolt 8 15 M10 Flat Washer 4 13 M10 Nylon Lock Nut 3E Insert Round End Caps 32 Rubber Donuts 31 onto ...

Page 17: ...S T E P 3 Above shows Step 3 assembled and completed 17 ...

Page 18: ... Head Bolt 1 13 M10 Nylon Lock Nut 2 15 M10 Flat Washer 2 18 Pulley Spacer ø15xø11x5mm 4B Attach Press Arms G H and Logo Plate S together using 2 5 M10x75mm Carriage Bolt 2 15 M10 Flat Washer 2 13 M10 Nylon Lock Nut 4C Attach Press Arms G H to Upper Upright K using 1 42 Shaft 2 14 M12 Flat Washer 2 12 M12 Nylon Lock Nut 4D Insert Adjustment Bar T into one of the adjustment holes of Upper Upright K...

Page 19: ...S T E P 4 Above shows Step 4 assembled and completed 19 ...

Page 20: ...o assemble all components in the sequence they are presented 5A Attach Lat Bar M to the top of the Cable 44 5B Attach Squat Bar L to the Press Arms G H 5C Attach either Low Bar N or Chrome Handle P to the bottom of the Cable 44 ...

Page 21: ...S T E P 5 Above shows Step 5 assembled and completed 21 ...

Page 22: ...45 22 N o t e s ...

Page 23: ...23 G L G S 1 0 0 E x p l o d e d V i e w ...

Page 24: ...id All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 009684 GLGS100 ...

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