Body Sculpture BM-1501 Manual Download Page 15 | Manualshive

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COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.

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Summary of Contents for BM-1501

Page 1: ...BM 1501 POWER TONER www body sculpture com ...

Page 2: ...ure that those present are aware of possible hazards e g movable parts during training Only one person is permitted to use this exerciser at the same time Do not use this exerciser while eating drinking or smoking Do not use this exerciser in case of visible damages on cable or plug User height limit is 195 cm DANGER Always unplug the power cord immediately after use before cleaning the exerciser ...

Page 3: ...ble through upper and lower front post assemble both using 3 hexagonal bolts and tighten well Position foam protector as shown STEP II Connect sensor cable as shown and assemble handlebar post onto the housing using the 4 hexagon nuts and washers ...

Page 4: ...STEP III Mount the computer to the hold of the handlebar post with the enclosed bolts and connect the computer cable ...

Page 5: ...l comfortable and gradually start increasing the time resistance and pace Never start or stop a traningsprogram in an abrupt way Bear in mind you are training at home so no need to rush take your time This bodytoning is complementory to a general conditional training therefore please take the time to read the following training guide it might help you a lot in improving your allover body condition...

Page 6: ...o exercise make sure you warm up thoroughly to protect against injury and prepare yourself for the activity to come Warm up for 8 to 10 minutes by walking or jogging lightly on the spot or use a treadmill bike or elliptical strider Try to include some simular movements that make up your workout include stretches to target your tighter muscles The duration of the warm up activity will depend on the...

Page 7: ... specifications of the product PULSE TRAINING 200 195 190 185 180 175 170 165 160 155 150 145 170 166 162 157 153 149 145 140 136 132 128 123 140 137 133 130 126 123 119 116 112 109 105 102 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 20 25 30 35 40 45 50 55 60 65 70 75 80 Pulse Max 85 70 Age ...

Page 8: ...tosterone Supports production of serotonin and promotes a feeling of wellbeing Abdominals Reduces surplus fat in the abdominal region Supports digestion and helps assimilation by upper and lower intestines Skin Facilitates drainage on the capillary vessels and lymphatic system by improving blood circulation significant reduction of cellulites Reinforcement of the elasticity of the skin helps the p...

Page 9: ...football teams and N F L American Football teams The Power Plus is the ideal domestic exercise product suitable for all adults regardless of age or sex it will increase blood flow improve circulation help develop and tone muscles it helps the production of beneficial hormones it brakes down fat deposits and attacks cellulite all in the comfort of your own home CONSULT YOUR DOCTOR BEFORE STARTING T...

Page 10: ...above legs about 30 degrees apart interlock fingers and press down on left thigh Alternate leg positions as desired Exercise for Lower Abdominal Place your forearm on the platform Stretch your body to make it straight line back flat Work of the upper limbs Deltoids pectoral chests and Placez triceps Place both hands on the platform fingers pointing in body and legs positioned straight back from th...

Page 11: ...tioning your feet until you find the best position to suit you Work on the abdominal belt Position your body as above make sure your knees are gripping the upright lock your fingers behind your head You are now ready to perform basic pull ups do one pull up and Hold back position when you have reached an angle of 90 degrees between your stomach and your thighs Position your body as shown above Kee...

Page 12: ...ax let the vibrations work to ease away your aches and pains Change position for each leg Calves Massage Lie down on the floor and place your calves on the platform Relax your body you can also close your eyes Foot Massage Place your body on the floor Place you legs on the platform flat Massage of the quadriceps The above position with your ankles locked is one of the most relaxing ever the vibrat...

Page 13: ...tly bend your legs Place entire arm on the platform Change sides for variation Hand Massage Sit down on the front of the Power Plus Put your hands on the platform keep your back straight Relaxation for the back Sit on the platform You can also first place a pad on the platform before you sit on it Legs out front slightly bent Allow your upper body hang forward with back rounded For variation you c...

Page 14: ...the vibrations do the rest set the rate to your mood and enjoy Comfortable Sit Down Place a chair near to the Power Plus and sit comfortably The chair position shall not be too close Place your legs in the middle of the platform and RELAX Keep your back straight and head upright ...

Page 15: ...COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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