M
M
M
A
A
A
S
S
S
S
S
S
A
A
A
G
G
G
E
E
E
A
A
A
N
N
N
D
D
D
R
R
R
E
E
E
L
L
L
A
A
A
X
X
X
A
A
A
T
T
T
I
I
I
O
O
O
N
N
N
Reclining position, parallel with the machine with the calf posed on the platform and the leg forming an angle of
90 °. You are now in the ideal warm down position after leg exercise, relax let the vibrations work to ease away your
aches and pains. Change position for each leg.
Calves Massage
Lie down on the floor and place your calves on the platform. Relax your body; you can also close your
eyes.
Foot Massage
Place your body on the floor. Place you legs on the platform flat.
Massage of the quadriceps
:
The above position with your ankles locked is one of the most relaxing ever, the vibrations work on the most used
muscle groups providing relief at the end of the working day.
