background image

SAFETY INSTRUCTIONS 

 

Before you start training on your exerciser, please read the instructions carefully.   

ƒ

 

This exerciser is made for home use only and tested up to a max. body weight of 100 kg. 

ƒ

 

Follow the steps of the assembly instructions carefully. 

ƒ

 

Use only original parts as delivered. 

ƒ

 

Before the assembly, be sure to check if delivery is complete by using the included parts-list. 

ƒ

 

For assembly uses only suitable tools and ask for assistance with assembly if necessary. 

ƒ

 

Place the exerciser on a flat, stable base, and non-slippery surface. You will need levelling for uneven floor. 
Because of possible corrosion, the usage of any exerciser in moist areas is not recommended.   

ƒ

 

Make sure before each use that you will have enough space around the exerciser (at least 1 meter ), so that you 
will not push against walls, furniture, or something like that when exercising 

ƒ

 

Check before the first training and every 1-2 months that all connecting elements are tight fitting and are in the 
correct condition. WARNING: The safety level of this exerciser can be maintained only if it is examined regularly 
for damage and wear, e.g. connection points, power cord, etc. 

ƒ

 

Replace defective components immediately and/or keep the equipment out of use until repair.   
For repairs, use only original spare parts. 

ƒ

 

In case of repair please ask your dealer for advice 

ƒ

 

Avoid the use of aggressive detergents when cleaning. 

ƒ

 

Ensure that training starts only after correct assembly and inspection. 
For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to. 

ƒ

 

This exerciser is designed for adults. Please ensure that children (under 14) use the exerciser only under the 
supervision of an adult. Important: Keep unsupervised children away from the exerciser. 

ƒ

 

Ensure that those present are aware of possible hazards, e. g. movable parts during training. 

ƒ

 

Only one person is permitted to use this exerciser at the same time. 

ƒ

 

Do not use this exerciser while eating, drinking, or smoking. 

ƒ

 

Do not use this exerciser in case of visible damages on cable or plug. 

ƒ

 

User height limit is 195 cm. 

ƒ

 

DANGER : Always unplug the power cord immediately after use, before cleaning the exerciser, and before 
performing the maintenance and adjustment procedures described in this manual.   

ƒ

 

Never leave the exerciser unattended while it is running. 

ƒ

 

This item is not suitable for therapeutic use! 

ƒ

 

Please follow the advice for correct training as detailed in training instructions. 

ƒ

 

You have to do some warming-up exercises before using this exerciser. Start your exercise slowly and increase 
intensity of exercise gradually. Follow all points of your exercise instruction. 

ƒ

 

Warning: incorrect/excessive training can cause health injuries or death.   

ƒ

 

Interrupt your exercises immediately when feeling sick, having pain of breast or joins, heartbeat or any other 
symptoms. 

ƒ

 

Pregnant woman should not use this exerciser or only after having consulted their doctor. 

ƒ

 

Operation time: 10 minutes for each use, then rest 10 minutes in order not to make this exerciser overheat. 

ƒ

 

If you experience any problems or require assistance, please contact our customer service at 01274 693888. 
This is only available for UK residents. 

       

Consult your physician before starting with any exercise programme. He can advise on the kind of training 
and which impact is suitable. 

 

 

The owner’s manual is only for customers’ reference. 

 

The supplier can not guarantee for mistakes occurring due to translation or change in technical specification of the 
product. 

 

All data displayed are approximate guida

nce and cannot be used in any medical application. 

 

Technical details: 

Model    

 

 

: POWER PLUS                Power Consumption   

: 450 Watt 

Model No  

 

 

: QF-2008                     Max. Load Capacity   

: 100 kgs 

Power Input 

 

 

: 230V~ / 50-60 Hz              Net Weight  

 

    : 15 KGS 

 

Summary of Contents for BM-1501

Page 1: ...BM 1501 POWER TONER www body sculpture com ...

Page 2: ...ure that those present are aware of possible hazards e g movable parts during training Only one person is permitted to use this exerciser at the same time Do not use this exerciser while eating drinking or smoking Do not use this exerciser in case of visible damages on cable or plug User height limit is 195 cm DANGER Always unplug the power cord immediately after use before cleaning the exerciser ...

Page 3: ...ble through upper and lower front post assemble both using 3 hexagonal bolts and tighten well Position foam protector as shown STEP II Connect sensor cable as shown and assemble handlebar post onto the housing using the 4 hexagon nuts and washers ...

Page 4: ...STEP III Mount the computer to the hold of the handlebar post with the enclosed bolts and connect the computer cable ...

Page 5: ...l comfortable and gradually start increasing the time resistance and pace Never start or stop a traningsprogram in an abrupt way Bear in mind you are training at home so no need to rush take your time This bodytoning is complementory to a general conditional training therefore please take the time to read the following training guide it might help you a lot in improving your allover body condition...

Page 6: ...o exercise make sure you warm up thoroughly to protect against injury and prepare yourself for the activity to come Warm up for 8 to 10 minutes by walking or jogging lightly on the spot or use a treadmill bike or elliptical strider Try to include some simular movements that make up your workout include stretches to target your tighter muscles The duration of the warm up activity will depend on the...

Page 7: ... specifications of the product PULSE TRAINING 200 195 190 185 180 175 170 165 160 155 150 145 170 166 162 157 153 149 145 140 136 132 128 123 140 137 133 130 126 123 119 116 112 109 105 102 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 20 25 30 35 40 45 50 55 60 65 70 75 80 Pulse Max 85 70 Age ...

Page 8: ...tosterone Supports production of serotonin and promotes a feeling of wellbeing Abdominals Reduces surplus fat in the abdominal region Supports digestion and helps assimilation by upper and lower intestines Skin Facilitates drainage on the capillary vessels and lymphatic system by improving blood circulation significant reduction of cellulites Reinforcement of the elasticity of the skin helps the p...

Page 9: ...football teams and N F L American Football teams The Power Plus is the ideal domestic exercise product suitable for all adults regardless of age or sex it will increase blood flow improve circulation help develop and tone muscles it helps the production of beneficial hormones it brakes down fat deposits and attacks cellulite all in the comfort of your own home CONSULT YOUR DOCTOR BEFORE STARTING T...

Page 10: ...above legs about 30 degrees apart interlock fingers and press down on left thigh Alternate leg positions as desired Exercise for Lower Abdominal Place your forearm on the platform Stretch your body to make it straight line back flat Work of the upper limbs Deltoids pectoral chests and Placez triceps Place both hands on the platform fingers pointing in body and legs positioned straight back from th...

Page 11: ...tioning your feet until you find the best position to suit you Work on the abdominal belt Position your body as above make sure your knees are gripping the upright lock your fingers behind your head You are now ready to perform basic pull ups do one pull up and Hold back position when you have reached an angle of 90 degrees between your stomach and your thighs Position your body as shown above Kee...

Page 12: ...ax let the vibrations work to ease away your aches and pains Change position for each leg Calves Massage Lie down on the floor and place your calves on the platform Relax your body you can also close your eyes Foot Massage Place your body on the floor Place you legs on the platform flat Massage of the quadriceps The above position with your ankles locked is one of the most relaxing ever the vibrat...

Page 13: ...tly bend your legs Place entire arm on the platform Change sides for variation Hand Massage Sit down on the front of the Power Plus Put your hands on the platform keep your back straight Relaxation for the back Sit on the platform You can also first place a pad on the platform before you sit on it Legs out front slightly bent Allow your upper body hang forward with back rounded For variation you c...

Page 14: ...the vibrations do the rest set the rate to your mood and enjoy Comfortable Sit Down Place a chair near to the Power Plus and sit comfortably The chair position shall not be too close Place your legs in the middle of the platform and RELAX Keep your back straight and head upright ...

Page 15: ...COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

Reviews: