5
THIGHS
Legs can be massaged together or individually.
To massage thighs/hamstrings simultaneously stand facing the main unit, feet a little
less than shoulder width apart.
Attach the strap around the back of the thighs and position a little under the buttocks at
mid thigh level.
Once the massage begins lean gently away from the main unit to ensure the strap is
taut and functioning fully, hold the handles for stability if necessary.
To work legs individually, use the same instructions as above but attaché the strap
around one leg only. The other foot should be placed on the floor beside the footplate
but the leg should remaining parallel with the leg in use.
Again the handle can be used for stability if necessary.
HANDS AND ARMS
Attach the two shorter straps to the unit and standing facing the main unit, feet slightly
less than shoulder width apart.
Holding the straps level with waist, ensure that the arms are bent to approx. 90 degrees
and that the elbows remain parallel to the body. Pull arms and straps backwards until
the straps are taut and the massage will spread across the hands, arms and shoulders.
