4
E
E
X
X
E
E
R
R
C
C
I
I
S
S
E
E
S
S
E
E
S
S
S
S
I
I
O
O
N
N
ABDOMINALS
Stand sideways on the footplate, feet a little less than shoulder width apart, feet should
not be facing the unit but be level with and at 90 degrees to it.
Secure the belt so it is positioned around the body, just above the hip and running
across the abs and stomach.
Once the massager is turned on, lean away from the unit to ensure the belt is taut and
functions at 100%.
After the desired period of time, turn around and proceed with same instruction to
massage the alternate side of body.
WAIST
Stand on the footplate facing the main unit, feet a little less than shoulder width apart.
Secure the belt in a position around the body, just above the hips.
Once the massager is turned, either lean away from the unit holding on to the handles
for stability if necessary, ensure the belt is taut for 100% function.
Remain in that position until the desired time has elapsed and then remove strap.
BUTTOCKS
Stand on the footplate facing the main unit, feet a little less than shoulder width apart.
Secure the belt around the body and position the belt in any point across the buttocks
(upper
– level with hips, middle –across the mid-section, lower – across the bottom of
buttocks).
Once the massage begins, lean gently away from the unit to ensure the strap is taut and
functioning fully, hold the handles for stability if necessary.
