Computer Operation
RECOVERY Reading
NOTE: The pulse RECOVERY test compares your heart rate before and a
ft
er exercise. It provides a reading that
gauges your body's overall ability to come back to a res
ti
ng state a
ft
er exercise ac
ti
vity.
How to Get a RECOVERY Reading:
The pulse RECOVERY test compares your heart rate before and a
ft
er exercise. It provides a reading that gauges
your body's overall ability to come back to a res
ti
ng state a
ft
er exercise ac
ti
vity.
1.
As you are nearing the end of your workout, place both hands gently on pulse sensors. Computer will
start to read your PULSE and a numeric value will display.
2.
Whenever you are ready for your RECOVERY reading, press RECOVERY, and the PULSE numeric value that
was measured when you pressed RECOVERY will be recorded. 1 minute (60 seconds) will begin to
countdown in the TIME window.
3.
Keep both hands on the pulse sensors during the en
ti
re 1 minute for an accurate reading. A
ft
er 60
seconds, the computer will beep and your test result will appear on the screen (F1-F6).
NOTES:
•
You may press RECOVERY to exit the test before the 60 seconds is up.
•
The computer must
fi
rst detect your heart rate
fi
rst; if no heart rate is detected, pressing RECOVERY will
not enter into tes
ti
ng mode.
RESULTS GUIDE:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Poor
F3 = Fair
F6 = Very Poor
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor
your workout progress; they are not meant to provide medical informa
ti
on or be used for medical purposes. Please
consult a physician before beginning any workout program. Addi
ti
onally, please note that other devices you may
use can also provide di
ff
erent readings from those of this computer even though similar func
ti
ons are being
measured; these variances occur with di
ff
erent products, categories, and manufacturers.
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