Computer Operation
C. Press ENTER to con
fi
rm the value. The
fl
ashing prompt will move to the next func on.
D. Con nue use of UP or DOWN to preset func ons as desired, or use ENTER to skip any func ons.
E. Press ST/SP to begin workout.
4. The 12 Workout Programs can be categorized under 3 basic categories which will be detailed in following pages:
(
Manual
Program (1 op on);
Pre-set
Programs (10 op ons);
Target Heart Rate
Program (1 op on))
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor your
workout progress; they are not meant to provide medical informa on or be used for medical purposes. Please
consult a physician before beginning any workout program. Addi onally, please note that other devices you may use
can also provide di
ff
erent readings from those of this computer even though similar func ons are being measured;
these variances occur with di
ff
erent products, categories, and manufacturers.
MANUAL & PRE-SET WORKOUT Programs
The
Manual Program
allows you to manually adjust the resistance levels throughout your workout session and
preset certain workout metrics. It allows you to manually create your own program based on resistance levels.
The
Preset Workout Programs
are pre-programmed rou nes that simulate di
ff
erent physical ac vi es or allow you
to set speci
fi
ed target goals.
How to Set Func ons:
1.
Use UP/DOWN to select the desired program.
2.
Press ENTER to con
fi
rm.
3.
If desired, you can preset values for func ons of TIME/DISTANCE/CAL, or, skip through any pre-se ng
func ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to con
fi
rm desired values.
4.
Press ST/SP to begin workout session.
TARGET HEART RATE Program
The Target Heart Rate Program will automa cally adjust resistance levels based on your preset PULSE value. In this
program se ng, the PULSE value will keep at the constant value which you enter. It means that if your heart rate
starts to increase, the resistance levels will decrease, and, if your heart rate starts to decrease, the load resistance
will increase to ensure you maintain the entered PULSE value.
How to Set Func ons:
1.
Use UP/DOWN to select the desired program (PROGRAM 12).
2.
Press ENTER to con
fi
rm.
3.
If desired, you can set desired values for func ons of Time/Distance/Calories, or, skip through any pre-
se ng func ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to con
fi
rm desired values.
4.
Use UP/DOWN to input the desired Target Heart Rate.
5.
Press ENTER to con
fi
rm.
6.
Press ST/SP to begin workout session.
(1 Manual / 2 Rolling / 3 Valley / 4 Mountain / 5 Rally / 6 Ramp / 7 Interval / 8 Cardio / 9 Endurance / 10 Fatburn / 11 Hiking )
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