13
2.
Heart Rate Programs (HR 65% / HR 85%)
*
Requires HR Monitor
2.1.
User Setup -
You will be prompted gender, age, weight, time, & HR.
Use the
PAUSE
button to return to the previous step when entering user info.
2.1.1.
Set Time:
Use the
[+] / [-]
buttons to set workout time. (Counting Down)
2.1.1.1. Press the
ENTER
button to set workout time.
2.1.2.
Pulse:
Use the
[+] / [-]
buttons to change your target heart rate.
(Shown as percentage [65% or 85%] of full target heart rate)
2.1.2.1. Press the
ENTER
button to set your target heart rate.
2.2. Once your user information has been entered press
Quick Start!
2.3. If your heart rate cannot be detected, the screen will show [? ] and reset to the
home screen.
2.4. In the Heart Rate programs your resistance level will automatically increase or
decrease to help reach your target heart rate.
2.5. Once your workout is complete a 3 minute Cool Down will begin.
Heart Rate Programs Screens
Summary of Contents for GB7008
Page 1: ...DUAL ACTION RECUMBENT STEPPER ...
Page 20: ...19 EXPLODED DRAWING ...
