12
1.
Basic Programs
Manual, Warm Up, Interval, Valley, Ramp, Mountain, Rolling, Climb, Random, Hill,
Fat Burn, Cardio, and Strength.
1.1.
User Setup -
You will be prompted gender, age, weight, and time.
Use the
PAUSE
button to return to the previous step when entering user info.
1.2.
Set Time:
Use the
[+] / [-]
buttons to set workout time. (Counting Down)
1.2.1.1. Press the
ENTER
button to set workout time.
1.3. Once your user information has been entered press
Quick Start!
1.4. In the basic programs you can use the
[+] / [-]
buttons to change the resistance level.
1.5. Once your workout is complete a 3 minute Cool Down will begin.
Basic Programs Screens
Summary of Contents for GB7008
Page 1: ...DUAL ACTION RECUMBENT STEPPER ...
Page 20: ...19 EXPLODED DRAWING ...
