Computer Operation
BRW7200/7900 BODY ROWER
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F.If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into pulse recovery test. During the pulse recovery test,
press RECOVERY to exit the test and return to the stop status.
B.Press MODE to confirm your choice and enter time setting window.
C.The time display will flash, and then press UP, DOWN to set the desired time to do the exercise. Press MODE to confirm the value.
D.The distance will flash, and then press UP, DOWN to set up the desired distance value. Press MODE to confirm the value.
If already set the time, "SPM" will
flash and display the target average rowing speed.
E.The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed. Press MODE to confirm the value.
F.The target heart rate will flash, and then press UP, DOWN to set up your target heart rate. Press MODE to confirm the value.(See fig 20)
HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R (When display "STOP")
The maximum heart rate depends on different age and this program will ensure you do the healthy exercise within maximum heart rate.
A.Press UP , DOWN to choose the heart rate control program
B.Press MODE to confirm the heart rate control program, and enter into time setting window.
C.The time will flash, and then press UP, DOWN button to set up the desired time. Press MODE to confirm the value.
D.The distance will flash, and then press UP, DOWN to set up the desired distance value. Press MODE to confirm the value. If already set the time, "SPM"
will flash and display the target average rowing speed.
E.The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed. Press MODE to confirm the value.
F.The age will flash, and then press UP, DOWN to set the user's age. Press MODE to confirm the value. (See fig 21)
G.When the target heart rate control program flash, the computer will display the user's target heart rate according to user's age.
H.When start rowing, the display "STOP" will switch to "START".
3.Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine
your heart strength via the measuring. Please do the test as below:
A.Wear the chest strap measure heart rate, the computer will display your current pulse value.
B.Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop
status.(See fig22)
C.Keep pulse detecting.
D.Time will count down from 60 seconds to 0 second.
E.When time reaches 0, the test result (F1-F6) appears on the display.
F1=Excellent F2=Good F3=Fair F4=below average F5= No Good F6= Poor(See fig 23)
TIME
fig 22
fig 23
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate control program is to ensure your heart rate within the
preset value. When the computer detect your current heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down
exercise. If your current heart rate is lower than preset, it will increase resistance and you may speed up.
YEAR
STOP
LEVEL
TIME
CAL
SPM
STROKES
DISTANCE M
STOP
LEVEL
TIME
CAL
SPM
STROKES
DISTANCE M
fig 20
fig 21
