Assembly Instructions
R e v e r s i b l e M o v e m e n t
Forward pedaling emphasizes your quadricep muscles (front thighs), while backward pedaling emphasizes your hamstrings
(back thighs). The Pro Cycle Trainer allows you to make your workout less fatiguing, more fun, and more effective with forward
and backward movement functionality.
P e d a l & S p e e d S a f e t y
The Pro Cycle Trainer features an incredibly smooth flywheel for seamless workout movement. However, please note that the
flywheel and pedals can become safety hazards when extreme speed and momentum are used. We do not advise that you stand
and pedal on the bike simultaneously. If you prefer a workout session with greater speed and momentum, please remove the
straps of the
Pedals (09L/R)
to avoid your ankles and/or feet from getting caught by the momentum. If straps are removed, please
remember to place them back onto the
Pedals (09L/R)
after your workout session to avoid injury to yourself and those around you.
Always wait for the flywheel, crank, and pedals to come to a complete stop before you dismount the bike to avoid serious injury.
A.) Adjusting the Tension:
Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase resistance (requiring more strength to pedal), turn the
Emergency
Brake (#41) & Tension Control Knob (#40)
to the
right
.
To decrease tension and increase resistance (requiring less strength to pedla), turn the
Emergency
Brake (#41) & Tension Control Knob (#40)
to the
left
.
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also doubles as the Emergency
Brake. Use this safety feature in any situation where you would need to get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any situation you would need it in, firmly press down
on the
Emergency Brake (#41) & Tension Control Knob (#40).
B
A
B r a k e U s e s G u i d e
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